Shoulder Pain From Sleeping On Side: How To ACTUALLY Relieve It

Have you ever tried to get to sleep, but were plagued by sudden body aches? Or, do you just have trouble getting comfortable at night?

Many side sleepers may suffer from sleep-related shoulder pain, and there's a reason for this.

In this article, we're going to break down why you're likely experiencing side sleeper shoulder pain and what you can do to make sleeping with shoulder pain as painless as possible.

Before we dig into this issue, be honest...how old is your mattress? This is the #1 cause of pain while you sleep.

If you're more interested in solving the issue, rather than dwelling on the cause, it may be time to upgrade your mattress to one that's designed to alleviate pain that side sleepers endure, like the GhostBed 3D Matrix.

According to GhostBed's owner, Marc Werner:

"Side sleepers will enjoy the benefits of a soft mattress for the same body-contouring qualities, as it molds around the shoulders and hips, holding them in alignment with the spine to provide a restful sleep"

While this mattress is a sizable investment, it's designed to help relieve pain for side sleepers, and can even be financed at interest rates as low as 0%, and GhostBed allows you to try it in your home for 101 nights.

If the mattress isn't the issue, keep on reading to find out more about shoulder pain from sleeping on your side.

Does Side Sleeping Cause Shoulder Pain?

Shoulder pain, and other types of pain too, come from a variety of sources. Generally speaking, sleeping on your side doesn't cause shoulder pain, but it can make a less apparent injury feel worse.

Side sleeping can cause some shoulder pain.

Sleeping on your side puts additional stress on areas like your shoulder. Your shoulders aren't designed to carry the brunt of your body weight, which is why some people experience shoulder pain from sleeping on their side.

In fact, there was a recent study that found that 67% of the people who participated had shoulder pain that lined up with the side they most often slept on.

Sleeping on your side can also cause arm numbness, back pain, and neck pain. This is because there's pressure build-up on the spine and the shoulder blade when sleeping on your side as opposed to back sleeping. The increased pressure can lead to inflammation and irritation around your joints which causes pain in other parts of your body.

While this evidence may support the theory that certain sleeping positions may cause shoulder pain, we can't jump to conclusions just yet.