Shrimp Cocktail Calories In 100g Or Ounce. 2 Facts You Must ...

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Shrimp Cocktail: Calories and Nutrition AnalyseMarcin Piotrowicz, healthy lifestyle promoter

How many calories in shrimp cocktail?

Nutrition Facts

Shrimp CocktailServing size: standard serving size of shrimp cocktail (85 g) changestandard serving size (85g)1 shrimp (12g)cup (145g)half cup (72.5g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories103% Daily ValueTotal Fat 1.26g 2%Cholesterol 117.3mg 39%Sodium 351.05mg 15%Total Carbohydrates 9.15g 3%Dietary Fiber 0.51g 2%Sugars 3.48g Protein 13.06g 26%Vitaminium C 3.4mg 4%Calcium 58.65mg 5%Iron 0.43mg 2%Potassium 185.3mg 4% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in shrimp cocktail37% CARBS52% PROTEIN11% FAT

100g of shrimp cocktails contain about 121 calories (kcal). Calories per: ounce | standard serving size, 1 shrimp | cup | half cup

To give you an idea, a standard serving size of shrimp cocktail (85 g) contain about 103 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 103 kcal actually is, keep in mind that the calorie content of shrimp cocktail is similar to that of, for example:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 5 cubes of sugar

Take a quick look at the tables below for detailed information about shrimp cocktail nutrition.

standard serving size of shrimp cocktail (85 g) has 103 kcal. For burning these calories you have to:Bike15 min.BikeHorse ride19 min.Horse ridePlay tennis10 min.TennisRun10 min.RunSwim12 min.SwimCalories in Shrimp Cocktail Compared with Others in Ready to Eat Category

100g of Shrimp Cocktail

Nutrition

• Calories121
• Carbs Total10.76 g
• Dietary fiber0.6 g
• Fat1.48 g
• Protein15.37 g
• Water69.52 g

Vitamins

• Vit B1 (Thiamine)0.028 mg
• Vit B2 (riboflavin)0.032 mg
• Vit B3 (Niacin)2.035 mg
• Vit B60.186 mg
• Vit B9 (Folic acid)0.022 mcg
• Vit C4 mg
• Vit E1.81 mg
• Vit K0.002 mg

Minerals

• Potassium218 mg
• Magnessium30 mg
• Calcium69 mg
• Sodium413 mg
• Iron0.5 mg

Discover the Nutritional Benefits of Shrimp Cocktail

Shrimp cocktail, a popular appetizer known for its succulent shrimp dipped in a tangy cocktail sauce, is not just a delight for the taste buds but also a powerhouse of nutrition. Whether you're watching your weight, looking to increase your protein intake, or simply aiming for a balanced diet, understanding the shrimp cocktail calories and nutritional content can help you make informed dietary choices.

Nutritional Overview of Shrimp Cocktail

At first glance, a serving of shrimp cocktail might seem like just a tasty starter. However, it's packed with essential nutrients. Here's a breakdown of what you can expect in terms of calories, protein, fat, and carbs in shrimp cocktail:

• Calories: 121 per serving
• Protein: 15.37g - making it an excellent source of lean protein
• Fat: 1.48g - predominantly healthy fats
• Carbohydrates: 10.76g - mainly from the cocktail sauce
• Fiber: 0.6g - contributing to your daily fiber intake
• Sugar: 4.09g - mostly from the sauce

Moreover, shrimp cocktail is rich in vitamins and minerals, including Vitamin C, Vitamin E, calcium, iron, and magnesium. It's also noteworthy for its cholesterol content at 138mg per serving, which is something to keep in mind for those monitoring their cholesterol levels.

The Role of Shrimp Cocktail in a Healthy Diet

Despite its cholesterol content, shrimp cocktail can fit well into a balanced diet. The key is moderation and understanding how it contributes to your nutritional goals. Here's why shrimp cocktail can be a healthy choice:

• High in Protein, Low in Fat: With over 15g of protein and less than 2g of fat per serving, shrimp cocktail is an excellent choice for muscle building and maintenance, without the added fat.
• Rich in Vitamins and Minerals: The array of vitamins and minerals in shrimp cocktail supports various bodily functions, including immune health, bone strength, and energy production.
• Low Calorie: At just 121 calories per serving, it's a satisfying appetizer or snack that won't derail your diet.

However, it's important to consider the sodium content (413mg per serving) and the sugar in the cocktail sauce. Opting for homemade or low-sodium, low-sugar sauces can make it an even healthier choice.

Conclusion

Shrimp cocktail is more than just a festive appetizer; it's a nutritious option that, when consumed in moderation, can support a healthy diet. With its high protein content, essential vitamins and minerals, and relatively low calorie count, it's a delicious way to nourish your body. Just remember to keep an eye on the sodium and sugar content, especially if you're watching your intake. Enjoying shrimp cocktail as part of a balanced diet can contribute to overall health and well-being.

How many calories are there in 1, 2, 3, or 5 servings of shrimp cocktails?

• Standard serving size of shrimp cocktail (85 g)103 kcal
• Shrimp cocktail 1 shrimp (12g)