Sun Salutation B - Yoga Basics

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Sun Salutation BPublished:February 7, 2008In:Yoga Posture Sequences|Yoga Posture Sequences|Sun Salutations|By:Timothy Burgin0Comments

The Ashtanga Series B is a very vigorous sun salutation which adds Utkatasana and Warrior I asanas. Series B builds upper and lower body strength, physical endurance, balance, and power. Sun salutations are practiced 2-6 times in a row and are traditionally practiced at sunrise. Level: Intermediate.

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