Sun Salutation B Yoga (Surya Namaskar B)

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Sun Salutation B Yoga Sequence Relaxing Follow-up Poses

For someone who wants to take the practice to the next level, challenging one’s endurance or one’s muscle strength, then practicing of the 19 steps of Sun Salutation B, can be done holding each pose for at least 4 breaths as you move along in the sequence. The other alternative is using the Ashtanga style of Yoga, which uses a jumping version from Uttanasana to Chaturanga Dandasana or the other way.

  • Hand To Big Toe Pose

    Hand To Big Toe Pose

    Padangusthasana
  • Three Legged Downward Facing Dog Pose

    Three Legged Downward Facing Dog Pose

    Tri Pada Adho Mukha Svanasana
  • Three Legged Downward Facing Dog Pose Tiger Curl Pose Flow

    Three Legged Downward Facing Dog Pose Tiger Curl Pose Flow

    Tri Pada Adho Mukha Svanasana Phalakasana Knee To Nose Vinyasa
  • Three Legged Downward Facing Dog Pose Variation Stacked

    Three Legged Downward Facing Dog Pose Variation Stacked

    Tri Pada Adho Mukha Svanasana Variation Stacked
  • Lizard Pose

    Lizard Pose

    Utthan Pristhasana
  • Belly Down Vinyasa

    Belly Down Vinyasa

    Vinyasa Iii
  • Standing Forward Bend Hands Under Feet Pose

    Standing Forward Bend Hands Under Feet Pose

    Pada Hastasana
  • Standing Forward Bend Hands Under Feet Pose () +15 View All Poses

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