Top 20 Keto And Low Carb Salad Recipes - Diet Doctor

Top 10 keto salads

We define our keto salads as having an energy percentage (E%) below 4% net carbs per serving. The amount of net carbs per serving is shown in the green circular icons. Here are our top 10 keto salad ideas.

1. Keto Caesar salad

This salad is a true keto classic. Moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don’t skimp on the dressing or the parmesan cheese! Keto Caesar salad 5g

2. Keto wedge salad

You don’t have to go to a fancy steakhouse to enjoy this signature salad. Simple and filling, this salad is topped with fresh tomatoes, crunchy bacon, creamy blue cheese, and protein-packed eggs. Keto wedge salad 5g

3. Keto cheeseburger salad

This amazing salad is quick, inexpensive, and filled with all of the best flavors of a juicy cheeseburger. Keto cheeseburger salad 7g

4. Spicy shrimp salad

Here, we combine hot shrimp with smooth avocado and crunchy cucumber, topped with a delicious ginger and garlic dressing. In other words, it’s the perfect salad. Spicy shrimp salad 8g

5. Salad sandwiches

Who said that a great sandwich needs bread? These fun keto salad sandwiches are proof that lettuce can work just as well. Salad sandwiches 5g

6. Keto taco salad with salsa dressing and guacamole

This fast and simple dish has all the flavors of Mexican tacos — but without the tortillas or the carbs. Keto taco salad with salsa dressing and guacamole 9g

7. Keto cauliflower ‘potato’ salad

This quick and easy cauliflower salad tastes just like traditional potato salad, if not even better — especially when you cook the florets on the grill. Keto cauliflower ‘potato’ salad 5g

8. Warm keto kale salad

This warm salad with sautéed kale, blue cheese, Dijon mustard, and garlic make a great side dish. Top it with grilled chicken or shrimp to make it a meal. Warm keto kale salad 2g

9. Keto chicken BLT salad

Bacon, lettuce, and tomato are a classic combination — but why stop there? Make it keto by adding lettuce, some tender pieces of chicken, and a dollop of creamy aioli. Keto chicken BLT salad 4g

10. Seafood salad with avocado

A tasty seafood salad with protein-rich shrimp and salmon. When you add avocado, mayonnaise, and sour cream, you have an excellent keto meal. Seafood salad with avocado 3g