What To Expect From Your First Massage Therapy Session - Faces Spa

Did you know that in 2018, 47.5 million people enjoyed 214 million massages? Massage therapy boasts many benefits, however, if you have never had a massage before it can be a bit nerve-wracking when you are wondering what to expect. 

If you are thinking about getting a massage for the first time, read this guide so you know what to expect from your massage therapy session.

Booking Your Appointment

Whether you want to schedule a pregnancy massage, oncology massage, or deep tissue massage, the first step is to make your appointment.

When you book your appointment, you can ask any questions you might have about the treatment. You may also want to ask about your massage therapist’s philosophy and certifications, as well as read patient reviews.

Preparing for Your Appointment

Depending on your type of appointment, you might be asked to fill out an intake form. This form might ask you questions about pain, other medical conditions, health history, and other information such as name and address.

Some intake forms will also ask what you hope to get from massage therapy. The data on this form is important because it can affect your treatment. This information is kept confidential.

Your intake form may be given to you when you arrive or your massage therapist may send it to you before hand.

Dressing for Your Appointment

The most important thing to remember is to be comfortable. When you do go to your appointment the massage therapist will recommend a level of undress.

However, if you are more comfortable keeping your clothes on that is okay too. You do not need to be fully undressed during a massage.

Your massage therapist will step out of the room while you prepare. They will tell you how to lay on the massage bed and provide a sheet and blanket for you to cover up with.

Before re-entering, your massage therapist will knock on the door. This will allow you to let them know if you need more time to get ready.

During Your Appointment

Now you are ready to head to your first appointment and are convinced that massage therapy benefits are worth a try. But what will happen during your appointment?

Assessment

First off, your massage therapist will spend some time talking to you. They will ask what you want to get out of massage therapy and discuss any problem areas.

This is a great time for you to ask questions. Let your massage therapist know if you are not okay with certain areas of your body being touched. The most important thing to remember is that it is your massage.

Your massage therapist will work with you to create a treatment plan and go over that plan with you. They may also ask more questions about your health to ensure that they are aware of all factors that could affect your massage.

Your massage therapist will also talk to you about any oils they may use and whether that is okay or if you have any skin allergies or sensitivities.

Draping

After your assessment is when your massage therapist will allow you time to undress and get on the table. During your massage, all parts of your body that are not being presently worked on will be kept covered.

If you are too cold at any time during your massage, let your massage therapist know. In addition, if you are laying on your back or stomach and are uncomfortable or need supports under your knees, neck, or lumbar, let your massage therapist know.

You should be comfortable during your massage and your therapist can work with you to ensure that you are.

Treatment

Often during treatment relaxing music gets played. Your massage therapist will uncover different parts of your body as they massage them.

Often your massage therapist will start with a lighter pressure that is more broad to help you relax. As your body relaxes your therapist may increase the pressure and target certain areas.

If at any time you feel the pressure from the massage is too much or you are uncomfortable with parts of your body being touched, communicate this.

You created a plan during your assessment, but that plan can be changed. You must communicate what you want and need to your massage therapist, or they will not know how to help you.

After Treatment

After your massage is completed, your therapist will leave the room to allow you to get up and dressed. When you get up, be sure to take your time.

When you are lying flat for long periods of time, it can affect your blood pressure. This is referred to as orthostatic blood pressure.

If your blood pressure decreases during your massage, you may get light-headed when sitting back up. So, take your time.

Once you get dressed, your massage therapist will ask you how you are feeling. Depending on your response, they may make more suggestions.

These suggestions could include stretches, exercises, or additional massage therapy appointments.

Book Your Massage Therapy Appointment Today 

Your first massage therapy appointment can feel intimidating, however, just remember to communicate and ask as many questions as needed. At the end of the day, it is your appointment, and you should be comfortable.

Are you ready to book your first appointment? Don’t just google ‘massage therapy near me’ and choose blindly.

Leave your stress behind with Faces Spa. Our professional team is ready to offer you superior massage therapy services. Call (402) 384-8400 today to schedule an appointment.