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| | Whopper Jr (Burger King) | | Select portion size: 100 g1 hamburger = 135.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz | | Nutrition Facts | | Portion Size | 135 g | | Amount Per Portion | 292 | | Calories | | % Daily Value * | | Total Fat 13g | 17 % | | Saturated Fat 4.3g | 22 % | | Cholesterol 34mg | 11 % | | Sodium 425mg | 18 % | | Total Carbohydrate 29g | 11 % | | Dietary Fiber 1.4g | 5 % | | Sugar 5.8g | | Protein 14g | 28 % | | Vitamin D 0.1mcg | 0 % | | Calcium 86mg | 7 % | | Iron 2.8mg | 16 % | | Potassium 267mg | 6 % | | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 | Calories by sourceFat: 41.41%Protein: 20.20%Carbs: 38.38%Fat (41.41%)Protein (20.20%)Carbs (38.38%) Percentile of foods in the databaseCalories: 18.75%Fat: 25.89%Carbs: 21.43%Protein: 33.93%Calories (18.75%)Fat (25.89%)Carbs (21.43%)Protein (33.93%) | Whopper Jr (Burger King) nutrition facts and analysis per 1 hamburger (135.0 g) | | Vitamins |
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| Nutrient | Amount | DV |
|---|
| Vitamin A, RAE | 12.15 mcg | 1 % | | Carotene, alpha | 20.25 mcg | | Carotene, beta | 135.00 mcg | | Cryptoxanthin, beta | 0.00 mcg | | Lutein + zeaxanthin | 74.25 mcg | | Lycopene | 1220.40 mcg | | Retinol | 0.00 mcg | | Thiamin [Vitamin B1] | 0.308 mg | 26 % | | Riboflavin [Vitamin B2] | 0.242 mg | 19 % | | Niacin [Vitamin B3] | 4.464 mg | 28 % | | Vitamin B6 | 0.235 mg | 14 % | | Vitamin B12 [Cobalamin] | 1.15 mcg | 48 % | | Vitamin B12, added | 0.00 mcg | | Folate, DFE [Vitamin B9] | 82.35 mcg | 21 % | | Folate, food | 36.45 mcg | | Folic acid | 27.00 mcg | | Vitamin C [Ascorbic acid] | 3.9 mg | 4 % | | Vitamin D | 0.14 mcg | 1 % | | Vitamin E (alpha-tocopherol) | 0.46 mg | 3 % | | Vitamin E, added | 0.00 mg | | Tocopherol, alpha | 0.46 mg | | Vitamin K | 12.7 mcg | 11 % | | Vitamin K1 [Phylloquinone] | 12.7 mcg | | Choline | 40.9 mg | 7 % |
| Minerals |
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| Nutrient | Amount | DV |
|---|
| Calcium | 86.40 mg | 7 % | | Copper | 0.11 mg | 12 % | | Iron | 2.82 mg | 16 % | | Magnesium | 24.30 mg | 6 % | | Phosphorus | 130.95 mg | 10 % | | Potassium | 267.30 mg | 6 % | | Selenium | 22.82 mcg | 41 % | | Sodium | 425.25 mg | 18 % | | Zinc | 2.36 mg | 21 % |
| Proteins and Amino acids |
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| Nutrient | Amount | DV |
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| Protein | 14.49 g | 29 % |
| | Carbohydrates |
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| Nutrient | Amount | DV |
|---|
| Carbohydrate | 28.54 g | 10 % | | Fiber | 1.35 g | 5 % | | Sugars | 5.78 g | | Net carbs | 27.19 g |
| Fats and Fatty Acids |
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Fatty acid by typeSaturated: 37.37%Monounsaturated: 40.40%Polyunsaturated: 22.22%Saturated (37.37%)Monounsaturated (40.40%)Polyunsaturated (22.22%)| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
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| 0.01 g | 0.00 |
| | Nutrient | Amount | DV |
|---|
| Fat | 12.933 g | 17 % | | Saturated fatty acids | 4.263 g | 21 % | | Butanoic acid | 0.003 g | | Decanoic acid | 0.003 g | | Dodecanoic acid | 0.003 g | | Hexadecanoic acid | 2.460 g | | Hexanoic acid | 0.001 g | | Octadecanoic acid | 1.319 g | | Octanoic acid | 0.000 g | | Tetradecanoic acid | 0.283 g | | Monounsaturated fatty acids | 4.604 g | | Docosenoic acid | 0.014 g | | Eicosenoic acid | 0.034 g | | Hexadecenoic acid | 0.285 g | | Octadecenoic acid | 4.197 g | | Polyunsaturated fatty acids | 2.534 g | | Docosahexaenoic n-3 acid (DHA) | 0.000 g | | Docosapentaenoic n-3 acid (DPA) | 0.007 g | | Eicosapentaenoic n-3 acid (EPA) | 0.001 g | | Eicosatetraenoic acid | 0.001 g | | Octadecadienoic acid | 2.236 g | | Octadecatetraenoic acid | 0.000 g | | Octadecatrienoic acid | 0.286 g |
| Sterols |
|---|
| Nutrient | Amount | DV |
|---|
| Cholesterol | 33.75 mg | 11 % |
| Other |
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| Nutrient | Amount | DV |
|---|
| Alcohol, ethyl | 0.0 g | | Caffeine | 0.00 mg | | Theobromine | 0.00 mg | | Water | 77.04 g |
| Foods related to whopper jr (burger king) | | Whopper Jr with cheese (Burger King) | Whopper with cheese (Burger King) | | Whopper (Burger King) | Double cheeseburger (Burger King) | | Hamburger (Burger King) | Cheeseburger (Burger King) | | Whopper Jr (Burger King) contains 292 calories per 135 g serving. This serving contains 13 g of fat, 14 g of protein and 29 g of carbohydrate. The latter is 5.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Whopper Jr (Burger King) contains 4.3 g of saturated fat and 34 mg of cholesterol per serving. 135 g of Whopper Jr (Burger King) contains 12.15 mcg vitamin A, 3.9 mg vitamin C, 0.14 mcg vitamin D as well as 2.82 mg of iron, 86.40 mg of calcium, 267 mg of potassium. Whopper Jr (Burger King) belong to 'Burgers' food category. | | Food properties |
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| Source | USDA Food and nutrient database | | Category | Burgers |
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| Whopper Jr (Burger King) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database. |
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