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Muay Thai

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in Western boxing and “four points” (hands and feet) used in sport-oriented martial arts.

Kick Boxing

Kick Boxing is a martial art that combines boxing with elements of karate. Practiced either for self defense , general fitness or as a contact sport. Boxing

Boxing

Boxing is a well known combat sport. The sport or practice of fighting with the fists, esp. with padded gloves in a roped square ring according to prescribed rules. Boxing barely needs any introduction. Its an olympic sport. MMA

MMA

Mixed Martial Arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of other combat sports, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and while on the ground.

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We offer one free class to anyone interested in our training. This way you get to experience our coaching first hand as opposed to simply imagining what it would be like. Take guessing out of the equation completely. Come by for a free class and see if it's for you. What you get is world class combat training that simply gets you in the best shape of your life.

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Martial arts (literally meaning arts of war but usually referred as fighting arts) are extensive systems of codified practices and traditions of combat. Martial arts all have similar objectives: to physically defeat other persons or defend oneself or others from physical threat. Some martial arts are alsolinked to beliefs systems such as Hinduism, Buddhism, Daoism, Confucianism or Shinto while others follow a secular code of honor. Martial arts are consideredas both an art and a science. Many arts are also practiced competitively, most commonly as combat sports, but competitions may also take the form of ``forms competition.

-- Quoting Wikipedia (mostly because we agree with them on this)

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Alaa Abu Jeish

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Master Tim

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Come by and train with us for free the first time.

We offer one free class to anyone interested in our training. This way you get to experience our coaching first hand as opposed to simply imagining what it would be like. Take guessing out of the equation completely. Come by for a free class and see if it's for you. What you get is world class combat training that simply gets you in the best shape of your life.

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