ACSM Fitness Trends

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Rising to #6 on the trends list, HIIT has been a consistent top 10 trend since 2018. Its stability is likely due to its effectiveness as a training modality across demographics and among varying health statuses (e.g., cardiometabolic disease and cancer). HIIT involves repeated short bouts of near maximal, high-intensity aerobic efforts followed by active or passive rest periods that allow sufficient recovery to repeat the same working effort.

Resources

  • High Intensity Interval Training | Downloadable Brochure
  • The 7-Minute Workout | Infographic
  • Interval Training for Cardiometabolic and Brain Health | Infographic and Visual Abstract
  • Monitoring Aerobic Exercise Intensity | Infographic

Blog

  • High-Intensity Interval Training: For Fitness, for Health or Both? by Kenneth Powell, MD, MPH, FACSM
  • Interval-based exercise: So many names, so many possibilities by Marcus Kilpatrick

Articles

  • Benefits of Incorporating HIIT Programs for Individuals with Down Syndrome by Ware and colleagues, published in ACSM's Health & Fitness Journal®
  • Interval Training for Cardiometabolic and Brain Health by Gibala and colleagues, published in ACSM's Health & Fitness Journal®
  • Aquatic Exercise for Health: Probing the Depths of HIIT for Cardiometabolic Training by Nagle et al. published in ACSM's Health & Fitness Journal®
  • High-Intensity Interval Training is Feasible in Women at High Risk for Breast Cancer by Coletta et al. published in Medicine & Science in Sports & Exercise
  • High-Intensity Interval Training for Cardiometabolic Disease Prevention by Campbell et al. published in Medicine & Science in Sports & Exercise
  • High-Intensity Interval Training: A Review of Physiological and Psychological Responses by Killpatrick and colleagues, published in ACSM's Health & Fitness Journal®
  • Meeting the Nutritional Demands of High-Intensity Interval Training by Raquel Garzon, M.S., R.D., L.D., and Christopher Mohr, Ph.D., R.D., published in ACSM's Health & Fitness Journal®

CEC Opportunities

  • Science-Based Body Weight Interval Training for Clinical Populations | 1 CEC
  • Coaching HIIT: A Practical Approach to Programming | 10 CECs
  • To HIIT or Not to HIIT? The Feasibility of Doing High-Intensity Interval Training (HIIT) in Clinical Populations | 2 CECs

  • Redesigning Personalized Interval Training in Obesity: The Hybrid Model | 1 CEC

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