C2 360 Core With Nicole P - CorePower Yoga On Demand
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C2 360 Core with Nicole P30m
Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body. suggested props: 2 blocks poses: N/A target area: core, lower Body sweat level: 3 If you have any health issues or are pregnant, please consult your doctor before practicing.
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