C2 360 Hips With Matt W - CorePower Yoga On Demand
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C2 360 Hips with Matt W37m
Deepen your core strength, open your hips and release tension to prep for Side Crow. suggested props: 1 block poses: Figure 4, Side Crow, Cowface target areas: core, hips sweat level: 2 If you have any health issues or are pregnant, please consult your doctor before practicing.
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