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Cognitive Behaviour Therapy Resources

Providing free CBT self help and therapy resources for 25 years

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

SELF HELP

for individuals

We provide a range of resources to help you get started immediately.

Self Help page

RESOURCES

for professionals

We provide a growing range of resources to support your learning and professional practice.

Downloads

Self Help

Solutions

Problems

Downloads

 

Video

The Decider

STOPP

Anxiety Help

"A one stop shop for all my client needs"

Study shows Getselfhelp.co.uk is the most popular resource for UK therapists

 

 

The Decider Skills: Winning Strategies for Mental Health

 

 

BOOKS WE LOVE

 

 

 

 

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