H.R. Mental Wellness Centre-Heal From Anxiety/Depression - H.R. ...

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Treat depression and anxiety Without Relapse? Depression is indeed a complex issue, and there is no one-size-fits-all approach to treating it without relapse. However, some evidence-based strategies effectively prevent relapses and promote long-term recovery. Here are ... The Friendship Circle Building connections empowers individuals to form meaningful relationships and overcome loneliness through inclusive and engaging activities. The concept of a Friendship Circle is a heartwarming initiative that resonates deeply in ... Friendship and Loneliness – Effects on Overall Health and Happiness Explore the profound impact of meaningful connections on mental and emotional well-being, How to Live Longer & Healthier Using Strength Training Regular physical activity promotes general good health, improves psychological resilience, reduces the risk of developing many diseases, and helps you live a longer and healthier life. Exercise is not just ... Is Weed Good For You? Chemicals that cross the brain barrier are of great concern because we do not know their long-term effect on the brain. These chemicals include psychiatric drugs, illicit drugs, or recreational ... Discover Causes of Depression Mental illness is the second leading cause of disability because success rate of conventional treatment is too low and relapse rate reaches 89%. In addition, using psychiatric medication causes side ...

Services

Groups

• The Friendship Circle
• Depression and Anxiety Support Group
• Women's Support Group
• Men's Support Group
• Social Health Program
• Career Coaching Group
• Growth Coaching Group

Groups are structured and provide a safe, friendly, non-judgmental, supportive environment. The meetings are interactive, inspiring, educative, and fun. The groups offer a social network of people who understand what you are going through and will support you through your healing process.

Our individual sessions, available in-person or remotely, offer support for those facing depression, anxiety, addiction, and more. Led by Dr. Rayes, who draws from personal experience, our services include counseling, coaching, couples counseling, and parent coaching. Begin your journey towards clarity, resilience, and empowerment today.

Individual

• One-on-one Counselling
• Coaching For Parents
• Couples Counselling
• Resilience Coaching
• Career Coaching
• Personal Growth Coaching

Webinars

• Healing From Depression and Anxiety
• Self Development
• Stress Management

The Mental Wellness Centre provides holistic programs led by Dr. Rayes, offering webinars and workshops for healing, personal development, and career advancement. These sessions focus on understanding triggers for depression and anxiety, stress management, and financial mastery. Participants gain clarity on goals, build resilience, and foster meaningful relationships, empowered to navigate life’s challenges with confidence and purpose.

More about our services

Meet the founder

“Hamdy El-Rayes, MBA, Ph.D., is an established mental wellness coach and author of “Mental Wellness: A Spiritual Journey” which forms the foundation of his Mental Wellness Coaching Program. Dr. El-Rayes is passionate about the importance of integrating spirituality with conventional therapy to enhance recovery, prevent relapses, and ultimately assist with healing on many levels. At the Centre, integrating spirituality with current therapies and medication has facilitated speedy recovery and achieved many impressive outcomes.”

– Dr. Hamdy EI Rayes

More about Dr Hamdy

An introduction to the Mental Wellness Program. You can fully heal from depression and anxiety and prevent relapses. The Mental Wellness Program is described in detail in Dr. Hamdy EI-Rayes’ book, Mental Wellness: A Spiritual Journey.

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Testimonials

“The service qualities provided to those attending the Saturday support group sessions are uniquely outstanding oases of compassionate understanding, acceptance, and support; therefore each and everyone present has the best available opportunities to learn in their own personal ways. Self-respect is fully present always, and much appreciated by all. The variety of differences enhances the chances of everyone finding something to improve their quality of life during each and every session. As there are endless variations of individuals journeying through life, there are endless possibilities and options to be discovered and embodied. The trusting environment created by all attending creates confidence to share and empower each other.”

Carol M.

“I have been a member of the Mental Wellness Support Group, founded by Dr. Hamdy Rayes, for over one year. I have been battling depression for nearly 25 years, and am very grateful to have found this support group for people struggling with depression. The group has a very different approach to dealing with depression; a more holistic approach, which is in my opinion, a good alternative to medication alone.”

Janet P.

“I appreciated the opportunity to attend group meetings. I valued your encouragement and the feedback I got from you and the attendees. I feel more self-confident and very happy with my progress. I got wonderful advice to solve my problems at work. When I started attending the group meetings, I was overwhelmed with my problems. Now I am able to give feedback to help other members. Thank you very much for helping me improve.”

Monica A.

“Hamdy, Thank you so much for inviting me to attend the support group meeting. It was a wonderful experience. I spent the whole rest of the day feeling just great. I will be coming to the next group session without a doubt. Meditation brought my heart rate down in a more natural way. Thanks again

Julie H.

“Thank you so much for today’s session. I will try to omit the words “what if” from my thoughts. I will focus on the moment. I will give myself some credit for the work that I am doing and how it is helping me heal.”

Rohnda S.

“I’m so glad that I came to the meeting today – I will look for FUN as the next thing to work on – I will continue with meditation – I will visit my students this coming week – I will continue to seek out the caring people in my life (family, friends, professionals).”

Sonya M.

“I really appreciated the freedom we had to share our stories. It was very useful and helpful – I was inspired by the stories of strength and challenges – There were so many different situations, but we have a common thread. You always ensure everyone gets a full chance to tell their stories. I will work on deep breathing – I will see keep up with my supplements. I will take the time to get to know myself a little better and to be good to myself.”

Maurine K.

Book a 30-min. Consultation

Take the first step to well-being. Schedule a 30-minute introductory session with our compassionate professionals to help you find your solutions for a small fee of $30.

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Learn About The Centre

Knowledge empowers. Explore our resources for insights into mental well-being. Together, let’s build resilience and understanding More About us

Learn about Our Book

Mental Wellness: A Spiritual Journey

By Dr. Hamdy El-Rayes

A comprehensive book to guide you on your mental wellness & personal growth journey.

About the book