Holden QiGong: Learn Qi Gong | Chi Gong

Student Login Get StartedWhat is Qi Gong?Learn all about this ancient Chinese exercise thousands practice daily About Holden QiGongDiscover who we are and who we serve Traditional Chinese Medicine 101Get introduced to this lesser-known yet highly potent healing system Holden QiGong Learning PathwayCheck out this simple guide to help you progress with confidence Begin Your PracticeStart your Qi Gong journey and experience profound results 30-Day ChallengeBoost your energy and relieve stress in just seven minutes a day ShopLegacy Series Programs Enjoy classic Qi Gong routines updated for modern timesLearning Series ProgramsBuild foundational Qi Gong knowledge and skills (on-demand, 20-minute and 60-minute routines) Healing Series ProgramsAddress specific health issues naturally (on-demand, 20-minute and 60-minute routines) Live Video ClassesEnjoy 8-12 live classes per month with Lee Holden (replays available) WorkshopsDive into fascinating Qi Gong topics with Lee Holden (on-demand, 3.5 hours) Online CoursesEmbark on intensive online learning experiences with Lee Holden (on-demand and self-paced) Qi Gong RetreatsPractice Qi Gong in an intimate setting with Lee Holden (in person) Teacher CertificationDeepen your Qi Gong practice and build skills to teach it to your community (on demand and self-paced) Advanced Teacher TrainingBuild on your Tier 1 certification with expanded learning and teaching opportunities All ProductsExplore our programs, workshops, courses, and more Health BenefitsLook and Feel 10 Years YoungerEmbrace a life filled with energy, vitality, and passion. Boost EnergyCultivate your body’s innate energetic power for self-healing Relieve Stress & AnxietyCreate an oasis of peace and tranquility from the comfort of home Get Better SleepRevitalize your body with the deepest, most nourishing sleep possible. Relieve Joint & Neck PainClear stiffness and pain through gentle stretches, movements, and flows Calm the MindQuiet mental chatter and let your mind become as still as a morning lake. Lower Blood PressureRestore blood pressure to normal, healthy levels. Events CommunityStudent SupportGet your questions answered so you can get on with Qi Gong Blog ArticlesExplore topics at the intersection of Qi Gong and modern-day wellness Student TestimonialsRead incredible stories of healing through Qi Gong YouTube Channel Watch videos on a variety of topics and practice bite-sized routines Connect on Social MediaJoin a community of Qi Gong and natural health enthusiasts across the globe. Media CoverageFollow along with Lee as he shares Qi Gong with millions Teacher DirectoryFind a Holden QiGong Certified teacher near you Student LoginFind Balance, Vitality, and Inner Peace with Qi GongSimple Practices for a Happier, Healthier LifeExplore ProgramsLive ClassesAs Seen On...

Begin Practicing Qi Gong in Less than 5 Minutes

Holden QiGong offers a unique blend of traditional Qi Gong practices and contemporary insights to help you achieve greater physical health, mental clarity, and emotional balance. Whether you're a beginner or an experienced practitioner, our programs cater to all levels, guiding you on a journey of self-discovery and inner peace.

What is Qi Gong?

Lee shares his thoughts on the origins of Qi Gong and his connection to it. Try a free routine to build your own life-force energy (Qi).Try a Free Qi Gong Routine

30-Day Challenge

30-days of Qi Gong routines to get your practice started. An energizing start on your journey to improved health and happiness.Accept the 30-Day Challenge

Student Journey

Explore the Holden QiGong student pathway from beginner to advanced practitioner and evangelist, orinstructor.Begin Your Qi Gong Journey

Live Video Classes

Keep your practice evolving and engaging with Live Video Classes. Join us Live on Monday, Wednesday, and Friday to participate in the livestream class, Q&A session, and after-party, or participate on-demand whenever you choose.‍In addition to the class content, you'll be a member of a vibrant, global community of like-minded individuals supporting and inspiring each other towards wellness and personal growth. Explore the Video Class Subscription

Student Success Stories

You ALWAYS feel better after completing a class.

"I would tell someone who has never done Qi Gong before that...Kim CrichRead More

It's a great combination of movement/stretching, exercise, and meditation all in one.

"I love the nature-themed movements and sense of peace, clarity...Tanja Turnquist SaylesRead More

You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am...Sergio Sendra SiscarRead More

The flow of movements releases tension in the body, stimulates internal energy flow, and brings my mind to the present

"I love how the flow of movements releases tension in the...Sarah RuttRead More

The Healing life force energies of Qi Gong continue to amaze

"I found Lee when I was 60 & weighed 305 lbs & had trouble even...Larry ParsonsRead More

The Healing life force energies of Qi Gong continue to amaze

"I found Lee when I was 60 & weighed 305 lbs & had trouble even...Larry ParsonsRead More

You ALWAYS feel better after completing a class.

"I would tell someone who has never done Qi Gong before that...Kim CrichRead More

It's a great combination of movement/stretching, exercise, and meditation all in one.

"I love the nature-themed movements and sense of peace, clarity...Tanja Turnquist SaylesRead More

You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am...Sergio Sendra SiscarRead More

The flow of movements releases tension in the body...

"I love how the flow of movements releases tension in the...Sarah RuttRead More

Helping me relieve old stresses and traumas

"My 84 year old husband has taken up Qi Gong only a couple of months ago, and I am already seeing a noticeable difference in him...Linda G.Read More

Such profound effects for a gentle exercise.

"What I love most about Qi Gong is how good I feel when I practice...Lynn DancauseRead More

Such profound effects for a gentle exercise.

"What I love most about Qi Gong is how good I feel when I practice...Lynn DancauseRead More

I forgot I have asthma (thanks to the breathing exercises)

"Not only has Lee helped recovering from a knee and shoulder trauma...but I feel good overall, even emotionally...Silvia M.Read More More Student Testimonials

New and Noteworthy

The Five Elements Personality Quiz

Earth, Water, Fire, Metal, or Earth... Can you guess which element you are? Learn more

The Iron Shirt Qi Gong Online Course

Discover an Ancient Qi Gong Form Once Reserved for Shaolin Monks to Cultivate Strength, Power, and Abundant Energy. Protect Yourself From Illness, Heal Tendons and Joints, and Reverse the Effects of Aging with The Iron Shirt Qi Gong Online Course from Holden QiGong. Today, Iron Shirt is practiced for energy cultivation, internal power, and spiritual development. In the Iron Shirt Online Course, you will use this ancient Qi Gong form to protect your immune system, build strength in your tendons and bones, and reverse the effects of aging. You’ll also learn routines to withstand the emotional blows of modern life and negative energy from others.Learn more

Acupressure & Self-Massage Online Course

The Acupressure Self-Massage Online Course from Holden QiGong offers a simple and effective way to support your health and well-being from the comfort of home. This course teaches you how to use acupressure techniques to relieve stress, improve circulation, ease muscle tension, and enhance your overall vitality. By targeting specific pressure points, you’ll learn to stimulate your body’s natural healing abilities, promoting balance and relaxation. Whether you want to relieve daily stress or support your long-term health, this self-massage course provides valuable tools for self-care and rejuvenation.Learn more

Qi Gong Master Lee Holden

Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He has been featured on American Public Television and on select PBS stations throughout the U.S. and Canada.Through hisDVDs, Public Broadcasting specials, classes, workshops, courses, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.

Learn More

Join A Community of Qi Gong Enthusiasts

Stay connected with us on social. Join a community of natural health enthusiasts across the globe.

The Intersection of Qi Gong and Modern-Day Wellness

Check out our latest articles on Qi Gong, mind-body wellness, and much more.How to Awaken Joy and Uplift Your Energy Through Your SensesDiscover Fragrance Qi Gong: a simple, sense-based practice that awakens energy, calms the mind, and restores joy through effortless movement.Plagued By High Blood Pressure, Stress, and Exhaustion? There May Be A Natural SolutionToo stressed to relax, too tired to function, and your blood pressure keeps rising? You may be stuck in the stress-energy-pressure cycle. Learn how gentle Qi Gong practices can help you break the loop—naturally, safely, and without adding more to your already overwhelmed system.October 1, 2025Why Your Doctor Can't Fix Your Fatigue (And What Actually Can)Still exhausted after "normal" test results? If you're tired of being told it’s all in your head, this post is for you. Learn why conventional medicine often falls short in treating chronic fatigue—and how ancient healing practices like Qi Gong work with your body to restore natural energy from within.September 19, 2025The Real Cost of Tension Headaches (And How to End Them Naturally)Tension headaches aren’t “just” headaches — they’re your body’s signal that stress and energy blockages need attention, and Qi Gong offers a natural, lasting way to release them without pills or side effects.September 24, 2025Plagued By High Blood Pressure, Stress, and Exhaustion? There May Be A Natural SolutionToo stressed to relax, too tired to function, and your blood pressure keeps rising? You may be stuck in the stress-energy-pressure cycle. Learn how gentle Qi Gong practices can help you break the loop—naturally, safely, and without adding more to your already overwhelmed system.October 1, 2025

The Real Cost of Tension Headaches (And How to End Them Naturally)

September 24, 2025

Why Your Doctor Can't Fix Your Fatigue (And What Actually Can)

September 19, 2025

Breaking Free from Headaches: Natural Solutions That Work

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