Qigong Videos And Blog

Qigong for Relaxing the Chest, and Heart Qi

A Simple Qigong Practice to Release Tension and Restore Flow In this video, we’ll explore a simple Qigong exercise for opening the chest and relaxing the heart. This gentle movement helps release tension from the chest, diaphragm, throat, and back, allowing your...

3 Breath Qigong Practice

Pause. Breathe. Relax. Repeat. Sometimes, the most profound healing begins in the simplest way… with three slow, natural breaths.Create a little bit of time, take a moment to pause. Breathe in. Breathe out. Three times.  That’s it 🙂  It may not seem like...

Gentle Qigong for Seniors: 10-Minute Daily Routine for Health & Energy

A Gentle 10-Minute Daily Routine for Health & Energy Looking for a gentle way to move your body, feel better, and bring a little calm into your day?This beginner-friendly Qigong routine is perfect for seniors, anyone recovering from injury, those seeking more...

5 Minute Qigong Routine for Healing and Inner Calm

Simple 5 Minute Qigong Routine For Healing and Calm More than ever, we need to preserve and maintain our peaceful, calm, and clear mind! We can do this in a variety of ways – meditation, yoga, therapy, journalling, etc and Qigong!Qigong practice is very helpful...

12 Reasons to Practice Qigong: Your Guide to Energy, Balance, and Flow

Why Should we Practice Qigong? Qigong, pronounced as “chee-gong,” is a ancient practice that combines gentle movement, breathing, and affirmative intention to help the body, mind, and spirit achieve a state of vitality!This ancient practice is quickly...

Positive Qi, Metta Qigong Practice Live – Healing Energy, Affirmations, Good vibes for Troubled Times – Finding Calm

Take a breath, calm your heart and mind, and share your peaceful energy with the world around you! This live video is a time to gather to create positive Qi and energy to share with the world!There is a lot of tension and discomfort in the world right now, and this...

Simple 8 Minute Qigong Routine – Live Replay

Here is a simple and easy 8 minute Qigong routine that can help: relax body and mind release excessive tension, stress, and anxiety and help find a state of Flow! As you can see, this is a simple practice that is easy to incorporate in the morning, daytime, or before...

Can You Combine Qigong with Other Practices?

Can you combine Qigong with Yoga, Meditation, or other Practices? This is a very common question people have when beginning Qigong. There can be a feeling that we have to only do Qigong, but the truth is we can combine diffrerent practices. The main idea is to not...

Qigong with Intention Routine

Qigong With Intention is Deeply Healing Here is a really simple and easy Qigong routine that is focused on practicing with intention. Qigong is a blend of gentle movements, breathing, and intention. Lightly and gracefully moving the body without intention is...

Practice Qigong with Joyfulness

Practice Qigong with Joyfulness Qigong is an easy practice that harmonizes the body, mind, and spirit through gentle movements, focusing the mind, and breathing. One key aspect that makes Qigong unique is that we practice with ‘intention.’ We are using... « Older Entries

Hi I'm Jeff!

I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more

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