Phòng Gym Công Liêm

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.no information

sports performance

Personal training for sports performance.no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.no information

volleyball

Classes helping to improve volleyball skills.no information

football

Classes helping to improve football skills.no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.no information

Address of Phòng Gym Công Liêm

• 05 Nhữ Tiến Hiến, Tân Thông Hội, Củ Chi, Hồ Chí Minh, Vietnam

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gender

only for womenonly for men

amenities

locker roomsshowerspersonal trainersteam roomsaunalaundry servicechild caresemi-private trainingmassagespa services / day spaphysical therapylocker rentalTV's on cardio machinestowel rentaljuice / smoothie barcaférestaurantmeeting spaceWiFisport shopparking

courts / studios

tennis courtsquash courtvolleyball courtfootball courtbasketball courtswimming poolclimbing wallstretching areayoga studiopilates studiospin studio

equipments

treadmillselliptical machinesexercise bikersstair climbersrowing machinefree weightscable machinesselectorized machinesstability ballsresistance bandsmedicine ballskettlebellspilates reformerboxing equipmentfoam rollers 

Photos

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