Test Your Stress, Anxiety, And Depression - 15Minutes4Me

Do you suffer from stress, anxiety, depression, burnout or fatigue and want to enjoy life more, but don't know how?

The first step is insight. Complete this scientifically validated self-test and learn to better understand where you stand. This is completely free and non-binding.

Then you can decide for yourself whether you want to invest in our online recovery program. More than 16,000 people have preceded you in learning how to resolve their symptoms themselves by working 15 minutes a day on their recovery in the right way.

Dr. Paul Koeck

I want to take the self-test before starting the recovery program »

Taking this self-test takes an average of 2 minutes.

Test your stress, depression, fatigue and anxiety with '15Minutes4Me.com'

Fill out the questions honestly and intuitively (without thinking long and hard) choose the answer option that best reflects your last 7 days:

What feeling do you most want more of in your life?

Happy Quiet Vibrant Self-confident Relaxed Energetic Satisfied Relax Safe

1/27: I found it hard to wind down.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

2/27: I was aware of dryness of my mouth.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

3/27: I couldn't seem to experience any positive feeling at all.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

4/27: I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness).

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

5/27: I found it difficult to work up the initiative to do things.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

6/27: I tended to over-react to the situations.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

7/27: I experienced trembling (eg, in the hands).

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

8/27: I felt that I was using a lot of nervous energy.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

9/27: I was worried about situations in which I might panic and make a fool of myself.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

10/27: I felt that I had nothing to look forward to.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

11/27: I found myself getting agitated.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

12/27: I found it difficult to relax.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

13/27: I felt down-hearted and blue.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

14/27: I was intolerant of anything that kept me from getting on with what I was doing.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

15/27: I felt I was close to panic.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

16/27: I was unable to become enthusiastic about anything.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

17/27: I felt I wasn't worth much as a person.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

18/27: I felt I was rather touchy.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

19/27: I was aware of the action of my heart in the absence of physical exertion (eg. sense of heart beat).

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

20/27: I felt scared without any good reason.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

21/27: I felt that life was meaningless.

Not at all At some degree or some of the time A considerable degree or a good part of time Very much, or most of the time

22/27: What problem do you want to work on first?

Stress Fatigue Depression Anxiety Worrying Uncertainty Burnout Insomnia Tinnitus

23/27: What do you want to achieve above all else?

Rest Relaxation Energy Joy of life Self-confidence Satisfaction Safety

24/27: How long have you been suffering from your problem?

Less than one month Less than 3 months Less than 6 months Less than one year Less than 2 years Less than 3 years Less than 5 years Less than 10 years Less than 20 years Less than 30 years Less than 40 years More than 40 years Try to estimate this as accurately as possible, our scientific models take this into account.

25/27: What is your gender?

Male Female X

26/27: What is your year of birth?

Choose an answer ----------------- 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951 1950 1949 1948 1947 1946 1945 1944 1943 1942 1941 1940 1939 1938 1937 1936 1935 1934 1933 1932 1931 1930 1929 1928 1927 1926 1925 1924 Je geboortejaar wordt enkel gebruikt voor anoniem wetenschappelijk onderzoek.

27/27: Do you think the self-help program '15Minutes4Me.com' could be a useful tool for you?

Yes, I would imagine so. I don't know yet, because I don't know you enough. No, I'm sure it won't be.

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Personalized app developed by doctors. Test your risk of stress, anxiety or depression via the free test and take action afterwards via the daily app. Tens of thousands have already gone before you in the daily program.

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