The 9 Best Flexibility Straps - Fitness - Ezvid Wiki

Editor's Notes

June 11, 2021:

With no recent advancements in the category, our only adjustment here was to remove a generic model that's no longer available. In the meantime, the OPTP Stretch Out remains one of the most popular choices, while the Thera-Band Strap is similarly effective and uses color coding to eliminate all doubt during use. If you prefer a strap without loops, the Superior Stretch Band is a good choice, although it does have a noticeable break-in period.

March 26, 2020:

These flexibility straps are great for performing stretches to increase agility and strengthen the muscles. They’re commonly used by dancers, gymnasts, and cheerleaders, as well as those going through physical therapy treatments. They’re offered in a variety of materials and designs, as our list reflects. In this update, we added in the Vive Stretch Belt, an extra-long option that helps facilitate a gentle full-body stretch. It’s great for yoga, Pilates, ballet, and more, as it offers 10 shoe-sized loops that accommodate most athletic shoes. You can choose the right one based on a given pose and your level of flexibility. It’s made of sturdy nylon to withstand extensive use. You can purchase it with confidence, since it’s backed by a 60-day money-back guarantee.

For a tried-and-true model that’s been sold for more than 20 years and is commonly recommended by physical therapists and athletic trainers, look to the OPTP Stretch Out. It’s made of comfortable nylon with a durable woven construction and measures more than six feet in length. It’s constructed with 10 foot and hand loops, and comes with a booklet that outlines more than 30 effective exercises you can perform using it.

If you’d rather not deal with loops, look to a model like the Superior Stretch Band, which is a single, straight piece of natural rubber that can be stretched around your limbs and arms as needed to perform stretches and splits. It’s well suited for resistance training and is a popular choice among dancers and cheerleaders. Speaking of which, anyone who’s on the road a lot for sports competitions will need to take their workouts with them, and the Stunt Stand Strap is designed to attach to any door to assist you with your leg stretches. It’s designed to help improve your leg flexibility, balance, and range of motion.

No matter which model you’re interested in, be sure to consult with your doctor to make sure this type of equipment is safe and appropriate for you. Another option to talk with your doctor about might be exercise bands, which also are good for strengthening the muscles of the arms and legs. They often come in a multi-pack, with each conveniently color-coded to show different levels of resistance.