Top 10 Foods Highest In Vitamin B5 (Pantothenic Acid)

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× Sign In Sign Up Top 10 Foods Highest in Vitamin B5 (Pantothenic Acid) Photo of Daisy Whitbread Written by Daisy Whitbread BSc (Hons) MSc DipION Photo of Dr. Patricia Shelton Medically Reviewed by Dr. Patricia Shelton Evidence Based. References sourced from PubMed. Powered by USDA Nutrition Data. Last Updated: November 10, 2024 Top 10 Foods Highest in Vitamin B5 (Pantothenic Acid) Table of Contents
  • Introduction
  • Foods High in Pantothenic Acid
  • Printable
  • Pantothenic Acid (B5) Requirements By Age and Gender
  • Other Vitamin B Foods
  • Lists By Food Group
  • References

Foods High in Pantothenic Acid

  • Shiitake Mushrooms 1. Shiitake Mushrooms + Add
    Vitamin B5per Cup CookedVitamin B5per 100gVitamin B5per 200 Calories
    5.2mg(104% DV)3.6mg(72% DV)12.8mg(257% DV)
    Nutrition Facts for Cooked Shiitake Mushrooms. (Source)

    More Mushrooms High in Vitamin B5

    • 67% DV in 1 cup of button mushrooms
    • 31% DV in 1 cup of portabella mushrooms
    • 26% DV in 1 cup of crimini (chestnut) mushrooms

    See all vegetables high in vitamin B5.

  • Salmon Fillets 2. Salmon + Add
    Vitamin B5per 6oz FilletVitamin B5per 100gVitamin B5per 200 Calories
    3.3mg(65% DV)1.9mg(38% DV)2.1mg(42% DV)
    Nutrition Facts for Cooked Wild Atlantic Salmon. (Source)

    More Fish High in Vitamin B5

    • 47% DV in a 6oz tuna fillet
    • 30% DV in a 5oz trout fillet
    • 30% DV in a 6oz snapper fillet

    See all fish high in vitamin B5.

  • Half an avocado 3. Avocados + Add
    Vitamin B5per AvocadoVitamin B5per 100gVitamin B5per 200 Calories
    2.8mg(56% DV)1.4mg(28% DV)1.7mg(35% DV)
    Nutrition Facts for Avocados. (Source)

    More Fruits High in Vitamin B5

    • 15% DV in 1 cup of guavas
    • 13% DV in 1 cup of grapefruit sections
    • 10% DV in 1 cup of sliced bananas

    See all fruits high in vitamin B5.

  • A roast chicken 4. Lean Chicken Breast + Add
    Vitamin B5in a 6oz BreastVitamin B5per 100gVitamin B5per 200 Calories
    2.7mg(54% DV)1.6mg(32% DV)2mg(40% DV)
    Nutrition Facts for Cooked Lean Chicken Breast. (Source)

    More Poultry High in Vitamin B5

    • 34% DV in a chicken thigh
    • 33% DV in 6oz of ground turkey
    • 23% DV in a chicken drumstick

    See all meats high in vitamin B5.

  • A steak on a plate 5. Beef (Skirt Steak) + Add
    Vitamin B5per 6oz SteakVitamin B5per 100gVitamin B5per 200 Calories
    2.3mg(45% DV)1.3mg(27% DV)1mg(20% DV)
    Nutrition Facts for Cooked Skirt Steak (Grilled). (Source)

    More Red Meat High in Vitamin B5

    • 23% DV in a 3oz buffalo steak
    • 14% DV in a 3oz beef hamburger
    • 12% DV in 3oz of lamb shank

    See all meats high in vitamin B5.

  • Sunflower Seeds 6. Sunflower Seeds + Add
    Vitamin B5per 1oz HandfulVitamin B5per 100gVitamin B5per 200 Calories
    2mg(40% DV)7mg(141% DV)2.4mg(48% DV)
    Nutrition Facts for Dry Roasted Sunflower Seeds. (Source)
  • A glass of milk 7. Whole Milk + Add
    Vitamin B5per 16oz GlassVitamin B5per 100gVitamin B5per 200 Calories
    1.8mg(36% DV)0.4mg(7% DV)1.2mg(24% DV)
    Nutrition Facts for Whole Milk (Full Fat). (Source)

    More Dairy High in Vitamin B5

    • 36% DV in a 16oz glass of non-fat or skim milk
    • 29% DV in 1 cup of low-fat yogurt
    • 19% DV in 1 cup of buttermilk

    See all dairy foods high in vitamin B5.

  • A pork chop 8. Lean Pork Chops + Add
    Vitamin B5in a 6oz ChopVitamin B5per 100gVitamin B5per 200 Calories
    1.7mg(34% DV)1mg(20% DV)1mg(21% DV)
    Nutrition Facts for Braised Pork Chops (Lean). (Source)

    More Pork High in Vitamin B5

    • 20% DV in 1 cup of ham
    • 18% DV in 3oz of salami
    • 17% DV in 3oz of pork tenderloin

    See all meats high in vitamin B5.

  • Sweet Potatoes 9. Sweet Potatoes + Add
    Vitamin B5per Cup MashedVitamin B5per 100gVitamin B5per 200 Calories
    1.3mg(26% DV)0.5mg(10% DV)1mg(20% DV)
    Nutrition Facts for Mashed Sweet Potatoes. (Source)

    More Vegetables High in Vitamin B5

    • 27% DV in 1 cup of podded peas
    • 24% DV in 1 cup of yellow sweet corn
    • 21% DV in 1 cup of baked acorn squash

    See all vegetables high in vitamin B5.

  • Lentils 10. Lentils + Add
    Vitamin B5per CupVitamin B5per 100gVitamin B5per 200 Calories
    1.3mg(25% DV)0.6mg(13% DV)1.1mg(22% DV)
    Nutrition Facts for Cooked Lentils (Boiled) (Mature Seeds). (Source)

    More Legumes High in Vitamin B5

    • 23% DV in 1 cup of split peas
    • 16% DV in 1 cup of lima beans
    • 14% DV in 1 cup of black-eyed peas

    See all beans and lentils high in vitamin B5

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Printable One Page Sheet

Click to Print Printable list of foods high in pantothenic acid (vitamin B5)

Pantothenic Acid (B5) Requirements By Age and Gender

The adequate intakes (AI) for pantothenic acid (B5) range from 1.7mg to 7mg per day. The daily value for vitamin B5 is 5mg per day. (5)

Life StageAI
Infants
0-6 months old1.7mg
7-12 months old1.8mg
Children
1-3 years old2mg
4-8 years old3mg
Males
9-13 years old4mg
14-18 years old5mg
19-50 years old5mg
50+ years old5mg
Females
9-13 years old4mg
14-18 years old5mg
19-50 years old5mg
50+ years old5mg
Pregnancy
14-18 years old6mg
18+ years old6mg
Lactation
14-18 years old7mg
18+ years old7mg
Source: Dietary Reference Intakes for Pantothenic Acid.

Other Vitamin B Foods

  • Top 10 Foods Highest in Thiamin (Vitamin B1)
  • Top 10 Foods Highest in Vitamin B2 (Riboflavin)
  • Top 10 Foods Highest in Niacin (Vitamin B3)
  • Top 10 Foods Highest in Vitamin B6
  • Top 10 Foods Highest in Vitamin B9 (Folate)
  • Top 10 Foods Highest in Vitamin B12

Use the ranking tool links below to select foods and create your own food list to share or print.

  • Foods High in Pantothenic acid (B5)
  • Foods Low in Pantothenic acid (B5)
  • Vegetables High in Pantothenic acid (B5)
  • Fruits High in Pantothenic acid (B5)
  • Vegetarian Foods High in Pantothenic acid (B5)
  • Nuts High in Pantothenic acid (B5)
  • Beans High in Pantothenic acid (B5)
  • Dairy High in Pantothenic acid (B5)
  • Breakfast Cereals High in Pantothenic acid (B5)
  • Fast Foods High in Pantothenic acid (B5)
View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
  • High Iron Foods
  • High Choline Foods
  • Foods High in Vitamin B3 (Niacin)
  • Top 10 Foods Highest in Vitamin B9 (Folate)
  • Top 10 Foods Highest in Vitamin B12

Data Sources and References

  1. Pantothenic acid in health and disease
  2. Ismail N, Kureishy N, Church SJ, Scholefield M, Unwin RD, Xu J, Patassini S, Cooper GJS. Cerebral deficiency of vitamin B5 (d-pantothenic acid; pantothenate) as a potentially-reversible cause of neurodegeneration and dementia in sporadic Alzheimer's disease Biochem Biophys Res Commun. 2020 Jan 29;522(1):220-225. doi: 10.1016/j.bbrc.2019.11.052. Epub 2019 Nov 20. 31759626
  3. Konings EJ; Committee on Food Nutrition. Biochemistry, Water Soluble Vitamins J AOAC Int. 2006 Jan-Feb;89(1):285-8. 16512258
  4. Xu J, Patassini S, Begley P, Church S, Waldvogel HJ, Faull RLM, Unwin RD, Cooper GJS. Cerebral Vitamin B5 (D-Pantothenic Acid) Deficiency as a Potential Cause of Metabolic Perturbation and Neurodegeneration in Huntington's Disease Biochem Biophys Res Commun. 2020 Jun 30;527(3):676-681. doi: 10.1016/j.bbrc.2020.05.015. Epub 2020 May 4. 32416962
  5. U.S.FDA - Daily Value on the New Nutrition and Supplement Facts Labels
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