What's A Normal Resting Heart Rate? - Mayo Clinic

What's a normal resting heart rate?

Answer From Edward R. Laskowski, M.D.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute.

Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe. To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist.

When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

Keep in mind that many factors can influence heart rate, including:

  • Age
  • Fitness and activity levels
  • Being a smoker
  • Having cardiovascular disease, high cholesterol or diabetes
  • Air temperature
  • Body position (standing up or lying down, for example)
  • Emotions
  • Body size
  • Medications

Although there's a wide range of normal, an unusually high or low heart rate may indicate an underlying problem. Consult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) — especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath.

With

Edward R. Laskowski, M.D.

From Mayo Clinic to your inbox

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview.

Email Address 1 Learn more about Mayo Clinic’s use of data.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Subscribe!

Thank you for subscribing!

You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Sorry something went wrong with your subscription

Please, try again in a couple of minutes

Retry
  • Exercise: How much do I need?
  • Isometric exercise
  • Share
  • Tweet
Oct. 08, 2022 Show references
  1. Kenney WL, et al. Cardiorespiratory responses to acute exercise. In: Physiology of Sport and Exercise. 6th ed. Champaign, Ill.: Human Kinetics; 2015.
  2. Know your target heart rates for exercise, losing weight and health. American Heart Association. http://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates. Accessed July 31, 2018.
  3. Sauer WH. Normal sinus rhythm and sinus arrhythmia. https://www.uptodate.com/content/search. Accessed July 31, 2018.
  4. Fatisson J, et al. Influence diagram of physiological and environmental factors affecting heart rate variability: An extended literature overview. Heart International. 2016;11:e32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5056628. Accessed July 31, 2018.
  5. Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Aug. 1, 2018.
  6. Riebe D, et al., eds. Client fitness assessments. In: ACSM's Guidelines for Exercise Testing and Prescription. 10th ed. Philadelphia, Pa.: Wolters Kluwer Health Lippincott Williams & Wilkins; 2018.
See more Expert Answers

Products and Services

  1. A Book: Live Younger Longer
  2. Available Health Products from Mayo Clinic Store
  3. Available Solutions under FSA/HSA Coverage from Mayo Clinic Store
  4. Mayo Clinic Sports Medicine
  5. A Book: The Mayo Clinic Diet Bundle
  6. The Mayo Clinic Diet Online
  7. Newsletter: Mayo Clinic Health Letter — Digital Edition
  8. A Book: Mayo Clinic on High Blood Pressure
  9. A Book: Mayo Clinic Guide to Home Remedies
  10. A Book: Mayo Clinic Family Health Book

See also

  1. Balance exercises
  2. Blood Doping
  3. Can I exercise if I have atopic dermatitis?
  4. Core exercises
  5. Exercise benefits
  6. Exercise and chronic disease
  7. Exercise and illness
  8. Stress relief
  9. Exercising with arthritis
  10. Fitness ball exercises videos
  11. Fitness program
  12. Fitness training routine
  13. Hate to exercise? Try these tips
  14. Hockey Flywheel
  15. How fit are you?
  16. Marathon and the Heat
  17. BMI and waist circumference calculator
  18. Mayo Clinic Minute: How to hit your target heart rate
  19. Staying active with Crohn's disease
  20. Strength training: How-to video collection
Show more related content

Từ khóa » Hr Target Number