Calories In Cauliflower, Raw - CalorieKing

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How many calories inCauliflower, raw

27 Calories

Quantity

✕cup, 1/2" pieces (3.8 oz)

Serving

Fat0.1 g
Carbs5.7 g
Fiber2.7 g
Protein2.1 g
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Nutrient values and weights are for edible portion. Non-edible portion: 61% (Leaf stalks, cores and trimmings)

Nutrition Facts

Calories 27(112 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium32 mg1%
Total Carbohydrate5.7 g2%
Dietary Fiber2.7 g11%
Sugars2.6 g
Protein2.1 g
Calcium24 mg
Potassium324 mg
Alcohol0 g
Iron< 1 mg
Vitamin A16 mg
Vitamin C50 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 27 Calories of Cauliflower, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cauliflower, raw come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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