Nutrition Facts For Cooked Cauliflower - Nutrition Data Tools

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× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Code Cooked Cauliflower (Boiled, Drained) × 1/2 cup (1 inch pieces) (62g) 3 flowerets (54g) 1 cup (124g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Cooked Cauliflower (Boiled, Drained) Cauliflower, cooked, boiled, drained, without salt Serving Size: × 1/2 cup (1 inch pieces) (62g) 3 flowerets (54g) 1 cup (124g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
1 cup (124g)
Calories29
% Daily Value *
Total Fat 0.56g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.6mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.9g10%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 54.9mg61%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 19.8mg2%
Potassium 176.1mg4%
Phosphorus 39.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score -1.68
  • Inflammation Index -42
  • Amino Acid Score 7%
  • Potassium/Sodium 9.47
Where do the calories come from?
29 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Cooked Cauliflower (Boiled, Drained) coming from 26% protein, 59% carbs, 15% fat, and 0% alcohol.

26% Protein 59% Carbs 15% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Cooked Cauliflower (Boiled, Drained). This food consists of 93.6% water, 1.9% protein, 4.1% carbs, 0.5% fat, and 0% alcohol.

93.6% Water 115.3g 1.9% Protein 2.3g 4.1% Carbs 5.1g 0.5% Fat 0.56g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight124g
Calories (kcal) 29 1%
Fat 0.56g 1%
Protein 2.3g 5%
Carbohydrate 5.1g 2%
Sugars 2.6g 5%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight124g
Calcium 19.8mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 176.1mg 4%
Magnesium 11.2mg 3%
Phosphorus, P 39.7mg 3%
Sodium 18.6mg 1%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.02mg 2%
Manganese 0.16mg 7%
Selenium, Se 0.74mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.74mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight124g
Vitamin A, RAE 1.2mcg 0%
Vitamin C 54.9mg 61%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.51mg 3%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.21mg 13%
Biotin --mcg
Folate (B9) 54.6mcg 14%
Folic acid 0mcg 0%
Food Folate 54.6mcg 14%
Folate DFE 54.6mcg 14%
Choline 48.5mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14.9IU
Lycopene 0mcg
Lut + Zeaxanthin 36mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 17.1mcg 14%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight124g
Water 115.3g
Ash 0.74g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.68
Carbs & Sugars
-- = missing data %DV
Weight124g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight124g
Total Monounsaturated 0.04g
Total Polyunsaturated 0.269g
Omega 3s 0.207g 13%
Omega 6s 0.062g 0%
Omega 3 to Omega 6 Ratio 3.34
Omega 6 to Omega 3 Ratio 0.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.077g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.04g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.062g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.207g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight124g
Essential Amino Acids
Histidine 46mg 7%
Isoleucine 87mg 6%
Leucine 133mg 5%
Lysine 123mg 6%
Methionine 32mg 4%
Phenylalanine 82mg 9%
Threonine 83mg 8%
Tryptophan 30mg 11%
Valine 114mg 6%
Conditionally Essential Amino Acids
Arginine 110mg
Cystine 26mg 9%
Glycine 73mg
Proline 98mg
Tyrosine 50mg 6%
Non-Essential Amino Acids
Alanine 120mg
Aspartic acid 268mg
Betaine 0.12mg
Glutamic acid 304mg
Hydroxyproline --mg
Serine 119mg
Data Source Cooked Cauliflower (Boiled, Drained) USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database. Next Foods in the Database
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