How Many Calories In Cauliflower - Weight Loss Resources

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View calories and nutrition info per 1oz/28g of Cauliflower and see how many calories are in 100g of Cauliflower and its nutrition information.

Cauliflower Calories and Nutrition per Serving (1 Serving=1oz/28g)

Calories 9
Protein 0.9
Carbohydrate 0.7
Fat 0.2
Fibre 0.5
Alcohol 0

Calories (with Percentage) for each Nutrient for 100g of Cauliflower

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Calorie and Nutrition Values for 100g of Cauliflower

Calories 31
Protein 3.3
Carbohydrate 2.7
Fat 0.8
Fibre 1.6
Alcohol 0

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