Calories In Cos Or Romaine Lettuce, Raw - CalorieKing

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How many calories inCos or Romaine Lettuce, raw

8 Calories

Quantity

✕cup, shredded (1.7 oz)

Serving

Fat0.1 g
Carbs1.5 g
Fiber1 g
Protein0.6 g
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Nutrient values and weights are for edible portion. Non-edible portion: 6% (Core)

Nutrition Facts

Calories 8(33 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium4 mg0%
Total Carbohydrate1.5 g1%
Dietary Fiber1 g4%
Sugars0.6 g
Protein0.6 g
Calcium16 mg
Potassium116 mg
Alcohol0 g
Iron< 1 mg
Vitamin A2728 mg
Vitamin C11 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 8 Calories of Cos or Romaine Lettuce, raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cos or Romaine Lettuce, raw come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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