Carbs In Romaine Lettuce Raw - Carb Manager

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Romaine Lettuce Raw (1 cup shredded) contains 1.5g total carbs, 0.6g net carbs, 0.1g fat, 0.6g protein, and 8 calories.

  • Net Carbs

    0.6 g

  • Fiber

    1 g

  • Total Carbs

    1.5 g

  • Protein

    0.6 g

  • Fats

    0.1 g

8 cals

Quantity Serving Size cup shredded leaf inner leaf outer head serving

Nutritional Facts

  • Serving Size: 1 cup shredded
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    8 kCal

  • Total Carbs

    1.6 g

    • Net Carbs

      0.6 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    0.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.5 mg

  • Iron

    0.5 mg

  • Magnesium

    6.6 mg

  • Phosphorus

    14.1 mg

  • Potassium

    116.1 mg

  • Sodium

    3.8 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.2 mcg

  • Folate

    63.9 mcg

  • Vitamin A

    1228.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    1.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    48.2 mcg

  • Vitamin E

    0.1 mg

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