Calories In Eggs And Grits - Calorie, Fat, Carb, Fiber, And Protein Info

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Articles Nutrition Facts Servings Per Recipe: 1 Serving Size: 1 serving Amount Per Serving

Calories	290.1
Total Fat	18.2 g
Saturated Fat	8.2 g
Polyunsaturated Fat	1.8 g
Monounsaturated Fat	6.2 g
Cholesterol	443.9 mg
Sodium	564.9 mg
Potassium	161.0 mg
Total Carbohydrate	16.3 g
Dietary Fiber	0.4 g
Sugars	0.9 g
Protein	14.3 g

Vitamin A	16.6 %
Vitamin B-12	21.6 %
Vitamin B-6	8.4 %
Vitamin C	0.0 %
Vitamin D	8.6 %
Vitamin E	6.1 %
Calcium	5.9 %
Copper	6.3 %
Folate	21.8 %
Iron	14.3 %
Magnesium	4.6 %
Manganese	3.1 %
Niacin	4.7 %
Pantothenic Acid	15.4 %
Phosphorus	20.6 %
Riboflavin	32.1 %
Selenium	50.0 %
Thiamin	11.3 %
Zinc	7.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in Eggs and Grits View the full Eggs and Grits Recipe & Instructions TAGS: Poultry | Other | Other Poultry | Breakfast | Poultry Breakfast |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Eggs and Grits 147 calories of Poached Egg, (2 large)72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))71 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.50 cup) No nutrition or calorie comments found.

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