Grits Calories In 100g Or Ounce. 4 Things Worth Knowing

• Home
• Ready to Eat
• Grits

Grits: Calories and Nutrition AnalyseMarcin Piotrowicz, healthy lifestyle promoter

How many calories in grits?

Nutrition Facts

GritsServing size: standard serving size of grits (190 g) changestandard serving size (190g)tablespoon (12g)teaspoon (4g)cup (257g)half cup (128.5g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories236% Daily ValueTotal Fat 8.3g 11%Cholesterol 19mg 6%Sodium 497.8mg 22%Total Carbohydrates 34.52g 13%Dietary Fiber 1.52g 5%Sugars 8.09g Protein 7.45g 15%Vitaminium C 0.19mg 0%Calcium 309.7mg 24%Iron 13.51mg 75%Potassium 258.4mg 5% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in grits57% CARBS12% PROTEIN31% FAT

100g of grits contain about 124 calories (kcal). Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

Case in point, a standard serving size of grits (190 g) contain about 236 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 236 kcal actually is, keep in mind that the calorie content of grits is similar to that of, for example:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 2 slices of bread
• 1.5 glasses of milk
• 12 cubes of sugar

Take a quick look at the tables below for detailed information about grits nutrition.

standard serving size of grits (190 g) has 236 kcal. For burning these calories you have to:Bike34 min.BikeHorse ride43 min.Horse ridePlay tennis23 min.TennisRun24 min.RunSwim28 min.SwimCalories in Grits Compared with Others in Ready to Eat Category

100g of Grits

Nutrition

• Calories124
• Carbs Total18.17 g
• Dietary fiber0.8 g
• Fat4.37 g
• Protein3.92 g
• Water72.03 g

Vitamins

• Vit B1 (Thiamine)0.35 mg
• Vit B2 (riboflavin)0.263 mg
• Vit B3 (Niacin)1.637 mg
• Vit B60.102 mg
• Vit B9 (Folic acid)0.053 mcg
• Vit C0.1 mg
• Vit E0.36 mg
• Vit K0.002 mg

Minerals

• Potassium136 mg
• Magnessium14 mg
• Calcium163 mg
• Sodium262 mg
• Iron7.11 mg

Discover the Nutritional Value of Grits: A Staple in Southern Cuisine

Grits have long been a staple in Southern cuisine, known for their versatility and comforting texture. But beyond their culinary appeal, grits also offer a range of nutritional benefits that can be a valuable addition to a balanced diet. Whether you're a long-time fan or new to this Southern delicacy, understanding the grits nutrition profile can help you appreciate not just their taste but also their health contributions.

Calories and Macronutrients

One serving of grits, which is approximately one cup cooked, contains about 124 calories. This makes grits a relatively low-calorie option, especially when compared to other grains. The macronutrient breakdown is as follows:

• Carbohydrates: 18.17 grams, with 0.8 grams of fiber. Grits are primarily a source of carbs, which provide energy to fuel your day.
• Protein in Grits: 3.92 grams. While not a high-protein food, grits can contribute to your daily protein intake, essential for muscle repair and growth.
• Fat in Grits: 4.37 grams, with a minimal amount of saturated fat. The fat content in grits mainly comes from any added ingredients, such as butter or cheese.

Vitamins and Minerals

Grits are not just about calories and macronutrients; they also offer a variety of vitamins and minerals that are crucial for overall health:

• Iron: 7.11 mg, making grits a good source of this essential mineral that helps in transporting oxygen throughout the body.
• Calcium: 163 mg, which is vital for bone health and muscle function.
• Magnesium: 14 mg, important for muscle and nerve function, blood glucose control, and blood pressure regulation.
• Vitamins such as Vitamin B3 (Niacin): 1.637 mg, which aids in converting food into energy, and small amounts of Vitamin B1, B2, B6, and B9.

Health Benefits and Considerations

Given their nutritional profile, grits can be part of a healthy diet. They provide essential nutrients without too many calories, making them suitable for weight management. The carbs in grits can also offer a quick source of energy, making them an excellent breakfast option. However, it's important to consider the glycemic index (GI) of grits, which can be relatively high, meaning they might cause a quick spike in blood sugar levels. To mitigate this, pair grits with proteins or healthy fats to slow down the absorption of sugar into the bloodstream.

Moreover, the nutritional value of grits can vary significantly depending on how they are prepared. Traditional recipes often include high-fat ingredients like butter or cheese, which can increase the calorie and fat content. Opting for healthier additions such as vegetables or lean proteins can enhance the nutritional profile of your grits dish.

Conclusion

Grits offer more than just comfort food; they provide a range of nutrients that can contribute to a healthy diet. By understanding the grits calories, protein in grits, and fat in grits, along with their vitamins and minerals, you can make informed choices about incorporating grits into your meals. Remember, the key to a healthy diet is balance and moderation, and grits can certainly fit within those guidelines when prepared thoughtfully.

How many calories are there in 1, 2, 3, or 5 servings of grits?

• Standard serving size of grits (190 g)236 kcal
• Tablespoon of grits (12g)15 kcal
• Teaspoon of grits (4g)5 kcal
• Cup of grits (257g)319 kcal
• Half cup of grits (128.5g)159 kcal
• Ounce (oz) of grits35 kcal
• Half of medium size servings of grits118 kcal
• Small size serving of grits (152g)188.8 kcal
• Big size grits (247g)306.8 kcal
• Two medium size servings of grits472 kcal
• Three medium size servings of grits708 kcal
• Four medium size servings of grits944 kcal
• Five medium size servings of grits1180 kcal

Similar calories number have:

• Plantain calories (kcal)
• Cooked quinoa calories (kcal)
• Baked sweet potato calories (kcal)
• Skinless chicken breast calories (kcal)
• Kung pao chicken calories (kcal)
• Edamame calories (kcal)
• Chocolate covered strawberries calories (kcal)
• Chocolate milk shake calories (kcal)

See also:

• Calories from Quarter Pounder With Cheese
• Calories of Sweet potato fries
• Calories in Soy flour
• Hamburger patty calories per 100g
• Applesauce carbs per 100g
• Fried sausage protein per 100g
• Grilled cod fat per 100g

Read this:

• How many calories does cooked yam have?
• Calories in tablespoon of tapioca
• Calories in glass of tapioca
• How many carbs (carbohydrates) in green olive?
• How much fat in pancake syrup?
• How much protein in spaghetti?
• What is weight of red onion?
• Chokeberry calories per ounce (oz)
• Caraway calories per serving size

Author of this pageMarcin Piotrowicz

calories-info.com creator Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:Heavy Whipping Cream CaloriesQuarter Pounder with Cheese CaloriesRanch Dressing Calories