Calories In Grits Dry - Calorie, Fat, Carb, Fiber, & Protein Info

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Nutrition Facts

Serving Size: 1 serving

Calories in Quaker Instant Grits Dry Original, 1/2 Cup

Calories	140.0
Total Fat	0.5 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.0 g
Monounsaturated Fat	0.0 g
Cholesterol	0.0 mg
Sodium	470.0 mg
Potassium	0.0 mg
Total Carbohydrate	33.0 g
Dietary Fiber	2.0 g
Sugars	0.0 g
Protein	4.0 g

Vitamin A	0.0 %
Vitamin B-12	0.0 %
Vitamin B-6	0.0 %
Vitamin C	0.0 %
Vitamin D	0.0 %
Vitamin E	0.0 %
Calcium	15.0 %
Copper	0.0 %
Folate	0.0 %
Iron	70.0 %
Magnesium	0.0 %
Manganese	0.0 %
Niacin	15.0 %
Pantothenic Acid	0.0 %
Phosphorus	0.0 %
Riboflavin	15.0 %
Selenium	0.0 %
Thiamin	15.0 %
Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Grits Dry

Bob'S Red Mill Corn Grits - Dry (1 cup)Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information

Nutrition Facts

Calories in Bob'S Red Mill Corn Grits - Dry Serving Size: 1 cup

• Amount Per Serving
• Calories 1.3
• Total Fat 0.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 0.0 mg
• Potassium 0.0 mg
• Total Carbohydrate 0.3 g
• Dietary Fiber 0.0 g
• Sugars 0.0 g
• Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin A 0.0 %
• Vitamin B-12 0.0 %
• Vitamin B-6 0.0 %
• Vitamin C 0.0 %
• Vitamin D 0.0 %
• Vitamin E 0.0 %
• Calcium 0.0 %
• Copper 0.0 %
• Folate 0.0 %
• Iron 0.0 %
• Magnesium 0.0 %
• Manganese 0.0 %
• Niacin 0.0 %
• Pantothenic Acid 0.0 %
• Phosphorus 0.0 %
• Riboflavin 0.0 %
• Selenium 0.0 %
• Thiamin 0.0 %
• Zinc 0.0 %

Quaker Quick White Hominy Grits - Dry (1 cup)Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information

Nutrition Facts

Calories in Quaker Quick White Hominy Grits - Dry Serving Size: 1 cup

• Amount Per Serving
• Calories 1.3
• Total Fat 0.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 0.0 mg
• Potassium 0.0 mg
• Total Carbohydrate 0.3 g
• Dietary Fiber 0.0 g
• Sugars 0.0 g
• Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin A 0.0 %
• Vitamin B-12 0.0 %
• Vitamin B-6 0.0 %
• Vitamin C 0.0 %
• Vitamin D 0.0 %
• Vitamin E 0.0 %
• Calcium 0.0 %
• Copper 0.0 %
• Folate 0.0 %
• Iron 0.1 %
• Magnesium 0.0 %
• Manganese 0.0 %
• Niacin 0.1 %
• Pantothenic Acid 0.0 %
• Phosphorus 0.0 %
• Riboflavin 0.1 %
• Selenium 0.0 %
• Thiamin 0.1 %
• Zinc 0.0 %

Quaker Quick Grits (dry) (1 cup)Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information

Nutrition Facts

Calories in Quaker Quick Grits (dry) Serving Size: 1 cup

• Amount Per Serving
• Calories 1.3
• Total Fat 0.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 0.0 mg
• Potassium 0.6 mg
• Total Carbohydrate 0.3 g
• Dietary Fiber 0.0 g
• Sugars 0.0 g
• Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin A 0.0 %
• Vitamin B-12 0.0 %
• Vitamin B-6 0.0 %
• Vitamin C 0.0 %
• Vitamin D 0.0 %
• Vitamin E 0.0 %
• Calcium 0.0 %
• Copper 0.0 %
• Folate 0.1 %
• Iron 0.1 %
• Magnesium 0.0 %
• Manganese 0.0 %
• Niacin 0.1 %
• Pantothenic Acid 0.0 %
• Phosphorus 0.0 %
• Riboflavin 0.1 %
• Selenium 0.0 %
• Thiamin 0.1 %
• Zinc 0.0 %

Bob'S Red Mill Corn Grits, Dry (1 cup)Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information

Nutrition Facts

Calories in Bob'S Red Mill Corn Grits, Dry Serving Size: 1 cup

• Amount Per Serving
• Calories 1.3
• Total Fat 0.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 0.0 mg
• Potassium 0.0 mg
• Total Carbohydrate 0.3 g
• Dietary Fiber 0.0 g
• Sugars 0.0 g
• Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin A 0.0 %
• Vitamin B-12 0.0 %
• Vitamin B-6 0.0 %
• Vitamin C 0.0 %
• Vitamin D 0.0 %
• Vitamin E 0.0 %
• Calcium 0.0 %
• Copper 0.0 %
• Folate 0.0 %
• Iron 0.1 %
• Magnesium 0.0 %
• Manganese 0.0 %
• Niacin 0.0 %
• Pantothenic Acid 0.0 %
• Phosphorus 0.0 %
• Riboflavin 0.0 %
• Selenium 0.0 %
• Thiamin 0.0 %
• Zinc 0.0 %

Quaker Quick Grits (dry Measure) (1 oz)Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information

Nutrition Facts

Calories in Quaker Quick Grits (dry Measure) Serving Size: 1 oz

• Amount Per Serving
• Calories 1.3
• Total Fat 0.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 0.0 mg
• Potassium 0.0 mg
• Total Carbohydrate 0.3 g
• Dietary Fiber 0.0 g
• Sugars 0.0 g
• Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin A 0.0 %
• Vitamin B-12 0.0 %
• Vitamin B-6 0.0 %
• Vitamin C 0.0 %
• Vitamin D 0.0 %
• Vitamin E 0.0 %
• Calcium 0.0 %
• Copper 0.0 %
• Folate 0.2 %
• Iron 0.1 %
• Magnesium 0.0 %
• Manganese 0.0 %
• Niacin 0.1 %
• Pantothenic Acid 0.0 %
• Phosphorus 0.0 %
• Riboflavin 0.1 %
• Selenium 0.0 %
• Thiamin 0.1 %
• Zinc 0.0 %

Bob'S Red Mill Corn Grits, Dry (1 cup)Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information

Nutrition Facts

Calories in Bob'S Red Mill Corn Grits, Dry Serving Size: 1 cup

• Amount Per Serving
• Calories 1.3
• Total Fat 0.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 0.0 mg
• Potassium 0.0 mg
• Total Carbohydrate 0.3 g
• Dietary Fiber 0.0 g
• Sugars 0.0 g
• Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin A 0.0 %
• Vitamin B-12 0.0 %
• Vitamin B-6 0.0 %
• Vitamin C 0.0 %
• Vitamin D 0.0 %
• Vitamin E 0.0 %
• Calcium 0.0 %
• Copper 0.0 %
• Folate 0.0 %
• Iron 0.1 %
• Magnesium 0.0 %
• Manganese 0.0 %
• Niacin 0.0 %
• Pantothenic Acid 0.0 %
• Phosphorus 0.0 %
• Riboflavin 0.0 %
• Selenium 0.0 %
• Thiamin 0.0 %
• Zinc 0.0 %

Soya Grits (dry, Uncooked) (1 cup)Calories: 617, Fat: 27g, Carbs: 51g, Protein: 52g Show full nutrition information

Nutrition Facts

Calories in Soya Grits (dry, Uncooked) Serving Size: 1 cup

• Amount Per Serving
• Calories 617.0
• Total Fat 27.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 0.0 mg
• Potassium 0.0 mg
• Total Carbohydrate 51.0 g
• Dietary Fiber 7.5 g
• Sugars 0.0 g
• Protein 52.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin A 0.0 %
• Vitamin B-12 0.0 %
• Vitamin B-6 0.0 %
• Vitamin C 0.0 %
• Vitamin D 0.0 %
• Vitamin E 0.0 %
• Calcium 0.0 %
• Copper 0.0 %
• Folate 0.0 %
• Iron 0.0 %
• Magnesium 0.0 %
• Manganese 0.0 %
• Niacin 0.0 %
• Pantothenic Acid 0.0 %
• Phosphorus 0.0 %
• Riboflavin 0.0 %
• Selenium 0.0 %
• Thiamin 0.0 %
• Zinc 0.0 %

Quaker Quick Grits Dry: Enriched White Hominy (1 cup)Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information

Nutrition Facts

Calories in Quaker Quick Grits Dry: Enriched White Hominy Serving Size: 1 cup

• Amount Per Serving
• Calories 1.3
• Total Fat 0.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 0.0 mg
• Potassium 0.0 mg
• Total Carbohydrate 0.3 g
• Dietary Fiber 0.0 g
• Sugars 0.0 g
• Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin A 0.0 %
• Vitamin B-12 0.0 %
• Vitamin B-6 0.0 %
• Vitamin C 0.0 %
• Vitamin D 0.0 %
• Vitamin E 0.0 %
• Calcium 0.0 %
• Copper 0.0 %
• Folate 0.0 %
• Iron 0.0 %
• Magnesium 0.0 %
• Manganese 0.0 %
• Niacin 0.0 %
• Pantothenic Acid 0.0 %
• Phosphorus 0.0 %
• Riboflavin 0.0 %
• Selenium 0.0 %
• Thiamin 0.0 %
• Zinc 0.0 %

Quaker Grits - Quick Grits - Dry (1 cup)Calories: 520, Fat: 2g, Carbs: 116g, Protein: 12g Show full nutrition information

Nutrition Facts

Calories in Quaker Grits - Quick Grits - Dry Serving Size: 1 cup

• Amount Per Serving
• Calories 520.0
• Total Fat 2.0 g
• Saturated Fat 0.0 g
• Polyunsaturated Fat 0.0 g
• Monounsaturated Fat 0.0 g
• Cholesterol 0.0 mg
• Sodium 0.0 mg
• Potassium 0.0 mg
• Total Carbohydrate 116.0 g
• Dietary Fiber 8.0 g
• Sugars 0.0 g
• Protein 12.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin A 0.0 %
• Vitamin B-12 0.0 %
• Vitamin B-6 0.0 %
• Vitamin C 0.0 %
• Vitamin D 0.0 %
• Vitamin E 0.0 %
• Calcium 0.0 %
• Copper 0.0 %
• Folate 0.0 %
• Iron 0.0 %
• Magnesium 0.0 %
• Manganese 0.0 %
• Niacin 0.0 %
• Pantothenic Acid 0.0 %
• Phosphorus 0.0 %
• Riboflavin 0.0 %
• Selenium 0.0 %
• Thiamin 0.0 %
• Zinc 0.0 %

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