Articles Nutrition Facts Servings Per Recipe: 4 Serving Size: 1 serving Amount Per Serving
Calories
82.7
Total Fat
6.7 g
Saturated Fat
0.9 g
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
4.2 g
Cholesterol
0.0 mg
Sodium
307.4 mg
Potassium
277.7 mg
Total Carbohydrate
6.2 g
Dietary Fiber
3.4 g
Sugars
0.3 g
Protein
1.2 g
Vitamin A
3.2 %
Vitamin B-12
0.0 %
Vitamin B-6
9.1 %
Vitamin C
15.0 %
Vitamin D
0.0 %
Vitamin E
3.3 %
Calcium
1.2 %
Copper
4.9 %
Folate
11.0 %
Iron
2.2 %
Magnesium
4.0 %
Manganese
6.2 %
Niacin
4.8 %
Pantothenic Acid
6.9 %
Phosphorus
3.3 %
Riboflavin
4.3 %
Selenium
0.7 %
Thiamin
3.5 %
Zinc
2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in guacamole (serving size: 1/4 cup) View the full guacamole (serving size: 1/4 cup) Recipe & Instructions TAGS: Side Items |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of guacamole (serving size: 1/4 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)4 calories of Onions, raw, (0.06 cup, chopped)2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)2 calories of Garlic, (0.50 cloves)1 calories of Lime Juice, (0.13 lime yields)1 calories of Jalapeno Peppers, (0.25 pepper)0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments
No nutrition or calorie comments found.
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Articles Nutrition Facts Servings Per Recipe: 4 Serving Size: 1 serving Amount Per Serving