Calories In Mangos, Raw - CalorieKing

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How many calories inMangos, raw

99 Calories

Quantity

✕cup, pieces (5.8 oz)

Serving

Fat0.6 g
Carbs25.7 g
Fiber2.6 g
Protein1.4 g
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Nutrient values and weights are for edible portion. Non-edible portion: 29% (Seeds and skin)

Nutrition Facts

Calories 99(414 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate25.7 g9%
Dietary Fiber2.6 g11%
Sugars22.5 g
Protein1.4 g
Calcium17 mg
Potassium277 mg
Alcohol0 g
Iron< 1 mg
Vitamin A1262 mg
Vitamin C46 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 99 Calories of Mangos, raw?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mangos, raw come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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