Carbs In Mango - Carb Manager

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Mango (1 mango) contains 35.2g total carbs, 31.5g net carbs, 0.6g fat, 1.1g protein, and 135 calories.

  • Net Carbs

    31.5 g

  • Fiber

    3.7 g

  • Total Carbs

    35.2 g

  • Protein

    1.1 g

  • Fats

    0.6 g

135 cals

Quantity Serving Size mango slice cup, sliced oz yields

Nutritional Facts

  • Serving Size: 1 mango
  • Serving Weight: 207g

Nutrient

Value

  • Calories

    134.6 kCal

  • Total Carbs

    35.2 g

    • Net Carbs

      31.5 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      30.6 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.7 mg

  • Iron

    0.3 mg

  • Magnesium

    18.6 mg

  • Phosphorus

    22.8 mg

  • Potassium

    322.9 mg

  • Sodium

    4.1 mg

  • Zinc

    0.1 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    29 mcg

  • Vitamin A

    78.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    57.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.7 mcg

  • Vitamin E

    2.3 mg

  • Choline

    15.7 mg

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Tag » How Many Carbs In A Mango