Mango Nutritional Information & Benefits | National Mango Board

Wellness & Health Benefits

of Mango

Naturally invigorating from the inside out, mango delivers benefits your body loves. Each serving offers a delicious balance of natural sugars and fiber to support steady, feel-good energy. With fiber and folate to support heart health, plus hydrating juices and gut-friendly nutrients, mango makes it easy to feel your best. And with over 20 vitamins and minerals – including 50% of your daily vitamin C – in just 70 calories per serving, mango is the perfect way to nourish your day, deliciously.

Mango

Nutrition Label

For you by-the-numbers types, we’ve got all the fabulous nutrition facts of mango in one easy-to-read spot.

Read Label Naturally Invigorating

Nutrition

Wondering about mango wellness?

From energy and heart health to gut support, skin glow, brain function, immunity, and total body wellness – this blog breaks it all down in one juicy read.

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Professionals Hub

This hub brings together trusted nutrition and wellness information, practical resources and opportunities to advance the science of mango and its role in improving health and wellbeing.

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Mix Up Your Vitamin C

Taste the joy of vital nutrients.

Joyfully Nutritious

Recipes

Want to brighten up your healthy habits? Mango adds flavor, color and feel-good nutrition.

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Vegan Mango Quinoa Salad

Gluten-Free cooking time 20 min Cuisine American Make It Like This Recipe

Mango Protein Smoothie

Drinks cooking time 10 min Cuisine American Make It Like This Recipe

Mango Energy Bites

Snacks cooking time 20 min Cuisine American Make It Like This Recipe

Mango Berry Salad

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Blogs

Science Says: Fresh Mango May Support Healthy Weight and Blood Sugar Control

Mango has always brought a naturally invigorating lift to the table, both in flavor and in how it makes healthy...

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Mango and Women’s Health: Study Finds Promising Heart and Metabolic Benefits for Postmenopausal Women

For many women, postmenopause is a major life stage that brings significant changes to health, especially heart and metabolic health....

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