Carbs In Fruit Scone - Carb Manager

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Fruit Scone (1 scone) contains 21g total carbs, 20.3g net carbs, 5.7g fat, 3.6g protein, and 148 calories.

  • Net Carbs

    20.3 g

  • Fiber

    0.7 g

  • Total Carbs

    21 g

  • Protein

    3.6 g

  • Fats

    5.7 g

148 cals

Quantity Serving Size scone

Nutritional Facts

  • Serving Size: 1 scone
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    147.8 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20.3 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      4.3 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    5.7 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      43.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73.1 mg

  • Iron

    1.3 mg

  • Magnesium

    8 mg

  • Phosphorus

    71 mg

  • Potassium

    77.3 mg

  • Sodium

    260 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    9.7 mcg

  • Folate

    29 mcg

  • Vitamin A

    58 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4 mcg

  • Vitamin E

    0.5 mg

  • Choline

    22.5 mg

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Tag » How Many Calories In A Scone