Scone Calories In 100g Or Ounce. 3 Facts You Must Consider

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Scone: Calories and Nutrition AnalyseMarcin Piotrowicz, healthy lifestyle promoter

How many calories in scone?

Nutrition Facts

SconeServing size: medium size scone (60 g) changemedium size scone (60 g) (60g)cup (140g)half cup (70g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories212% Daily ValueTotal Fat 8.92g 11%Cholesterol 61.2mg 20%Sodium 406.2mg 18%Total Carbohydrates 27.1g 10%Dietary Fiber 0.84g 3%Sugars 2.39g Protein 5.49g 11%Vitaminium C 0.12mg 0%Calcium 112.8mg 9%Iron 1.91mg 11%Potassium 72mg 2% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in scone51% CARBS10% PROTEIN38% FAT

100g of scones contain about 353 calories (kcal). Calories per: ounce | one scone | cup | half cup

For instance, a medium size scone (60 g) contain about 212 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 212 kcal actually is, keep in mind that the calorie content of scone is similar to that of, for example:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 2 slices of bread
• 1.5 glasses of milk
• 11 cubes of sugar

Take a quick look at the tables below for detailed information about scone nutrition.

medium size scone (60 g) has 212 kcal. For burning these calories you have to:Bike30 min.BikeHorse ride39 min.Horse ridePlay tennis21 min.TennisRun21 min.RunSwim25 min.SwimCalories in Scone Compared with Others in Cakes Category

100g of Scone

Nutrition

• Calories353
• Carbs Total45.17 g
• Dietary fiber1.4 g
• Fat14.86 g
• Protein9.15 g
• Water27.57 g

Vitamins

• Vit B1 (Thiamine)0.347 mg
• Vit B2 (riboflavin)0.384 mg
• Vit B3 (Niacin)2.866 mg
• Vit B60.069 mg
• Vit B9 (Folic acid)0.117 mcg
• Vit C0.2 mg
• Vit E1.24 mg
• Vit K0.01 mg

Minerals

• Potassium120 mg
• Magnessium17 mg
• Calcium188 mg
• Sodium677 mg
• Iron3.19 mg

Scone Nutrition: A Comprehensive Guide

Discover the Nutritional Value of Scones

Scones, a beloved treat enjoyed across the globe, offer more than just a delightful taste. Whether you're indulging in a classic cream tea in England or enjoying a homemade scone from your local bakery, understanding the scone nutrition facts can help you enjoy this delicious treat in a balanced way. Let's dive into the nutritional content of a typical scone and explore how it fits into a healthy diet.

Calories and Macronutrients

One of the first things people look at when considering the nutritional value of food is its calorie content. A standard scone has approximately 353 calories. These calories are made up of carbohydrates, fats, and proteins, which are essential macronutrients that your body needs to function properly.

• Carbohydrates: Carbs are the primary source of energy for the body. A scone contains about 45.17 grams of carbohydrates, of which 1.4 grams are dietary fiber and 3.98 grams are sugars.
• Fat: Fat is crucial for absorbing vitamins and providing energy. In scones, you'll find approximately 14.86 grams of fat, which helps give them their deliciously tender texture.
• Protein: Essential for building and repairing tissues, protein is another key component of scones, with about 9.15 grams per serving.

Minerals and Vitamins

Beyond macronutrients, scones also offer a variety of vitamins and minerals that contribute to your daily nutritional needs:

• Calcium and Iron: With 188 mg of calcium and 3.19 mg of iron, scones can contribute to bone health and energy levels.
• Magnesium and Potassium: These minerals, essential for heart health and muscle function, are present in scones with 17 mg of magnesium and 120 mg of potassium.
• Vitamins B1, B2, and B3: Important for energy production and brain health, these B vitamins are found in notable amounts in scones.

Considerations for a Balanced Diet

While scones can be a tasty component of your diet, it's important to enjoy them in moderation due to their calorie density and sodium content (677 mg per scone). Pairing a scone with a source of lean protein or a side of fruit can help balance your meal and ensure you're getting a variety of nutrients.

Conclusion

Scones, with their rich flavor and tender texture, can be a delightful treat that, when consumed in moderation, fits well into a balanced diet. By understanding the scone calories, fat in scone, carbs in scone, and protein in scone, you can make informed choices that allow you to enjoy this delicious baked good without compromising your nutritional goals.

How many calories are there in 1, 2, 3, or 5 servings of scones?

• Medium size scone (60 g)212 kcal
• Cup of scone (140g)494 kcal
• Half cup of scone (70g)247 kcal
• Ounce (oz) of scones100 kcal
• Half of medium size servings of scone106 kcal
• Small size serving of scone (48g)169.6 kcal
• Big size scone (78g)275.6 kcal
• Two medium size servings of scones424 kcal
• Three medium size servings of scones636 kcal
• Four medium size servings of scones848 kcal
• Five medium size servings of scones1060 kcal

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Author of this pageMarcin Piotrowicz

calories-info.com creator Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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