Scone Nutrition Facts And Analysis. - Nutrition Value

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Scone
Select portion size: 100 g1 regular = 70.0 g1 miniature = 20.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz
Nutrition Facts
Portion Size70 g
Amount Per Portion267
Calories
% Daily Value *
Total Fat 13g 17 %
Saturated Fat 6.8g 34 %
Cholesterol 52mg 17 %
Sodium 312mg 14 %
Total Carbohydrate 34g 12 %
Dietary Fiber 0.8g 3 %
Sugar 9.4g
Protein 4.7g 9 %
Vitamin D 0.4mcg 2 %
Calcium 148mg 11 %
Iron 2mg 11 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Calories by source

Fat: 44.00%Protein: 7.00%Carbs: 49.00%Fat (44.00%)Protein (7.00%)Carbs (49.00%)

Percentile of foods in the database

Calories: 26.02%Fat: 27.51%Carbs: 24.16%Protein: 22.30%Calories (26.02%)Fat (27.51%)Carbs (24.16%)Protein (22.30%)

Scone nutrition facts and analysis per 1 regular (70.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 125.30 mcg14 %
Carotene, alpha 0.00 mcg
Carotene, beta 24.50 mcg
Cryptoxanthin, beta 1.40 mcg
Lutein + zeaxanthin 25.90 mcg
Lycopene 0.00 mcg
Retinol 123.20 mcg
Thiamin [Vitamin B1]0.246 mg21 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]1.897 mg12 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.80 mcg15 %
Folate, food 8.40 mcg
Folic acid 29.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.35 mcg2 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
Vitamin E, added 0.00 mg
Tocopherol, alpha 0.07 mg
Vitamin K 1.1 mcg1 %
Vitamin K1 [Phylloquinone]1.1 mcg
Choline 20.2 mg4 %
Minerals
NutrientAmount DV
Calcium 147.70 mg11 %
Copper 0.05 mg6 %
Iron 2.03 mg11 %
Magnesium 11.90 mg3 %
Phosphorus 106.40 mg9 %
Potassium 82.60 mg2 %
Selenium 6.58 mcg12 %
Sodium 312.20 mg14 %
Zinc 0.37 mg3 %
Proteins and Amino acids
NutrientAmount DV
Protein 4.67 g9 %
Carbohydrates
NutrientAmount DV
Carbohydrate 33.65 g12 %
Fiber 0.84 g3 %
Sugars 9.38 g
Net carbs 32.81 g
Fats and Fatty Acids

Fatty acid by type

Saturated: 68.00%Monounsaturated: 26.00%Polyunsaturated: 6.00%Saturated (68.00%)Monounsaturated (26.00%)Polyunsaturated (6.00%)
Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00
NutrientAmount DV
Fat 12.845 g16 %
Saturated fatty acids 6.821 g34 %
Butanoic acid 0.295 g
Decanoic acid 0.280 g
Dodecanoic acid 0.321 g
Hexadecanoic acid 3.228 g
Hexanoic acid 0.209 g
Octadecanoic acid 1.117 g
Octanoic acid 0.122 g
Tetradecanoic acid 1.044 g
Monounsaturated fatty acids 2.637 g
Docosenoic acid 0.001 g
Eicosenoic acid 0.017 g
Hexadecenoic acid 0.156 g
Octadecenoic acid 2.360 g
Polyunsaturated fatty acids 0.570 g
Docosahexaenoic n-3 acid (DHA) 0.000 g
Docosapentaenoic n-3 acid (DPA) 0.006 g
Eicosapentaenoic n-3 acid (EPA) 0.004 g
Eicosatetraenoic acid 0.015 g
Octadecadienoic acid 0.511 g
Octadecatetraenoic acid 0.002 g
Octadecatrienoic acid 0.055 g
Sterols
NutrientAmount DV
Cholesterol 51.80 mg17 %
Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.81 g

Foods related to scone

Scone, with fruit
Scone contains 267 calories per 70 g serving. This serving contains 13 g of fat, 4.7 g of protein and 34 g of carbohydrate. The latter is 9.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Scone contains 6.8 g of saturated fat and 52 mg of cholesterol per serving. 70 g of Scone contains 125.30 mcg vitamin A, 0.0 mg vitamin C, 0.35 mcg vitamin D as well as 2.03 mg of iron, 147.70 mg of calcium, 83 mg of potassium. Scone belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Scone nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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