Carbs In Omelet, Plain - Carb Manager

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Omelet, plain (1 large egg used - 1 whole egg or 2 egg whites) contains 0.6g total carbs, 0.6g net carbs, 10.1g fat, 6.3g protein, and 120 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0 g

  • Total Carbs

    0.6 g

  • Protein

    6.3 g

  • Fats

    10.1 g

120 cals

Quantity Serving Size large egg used - 1 whole egg or 2 egg whites jumbo egg used - 1 whole egg or 2 egg whites medium egg used - 1 whole egg or 2 egg whites small egg used - 1 whole egg or 2 egg whites unknown size egg used - 1 whole egg or 2 egg whites extra large egg used - 1 whole egg or 2 egg whites cup tablespoon teaspoon liter mL

Nutritional Facts

  • Serving Size: 1 large egg used - 1 whole egg or 2 egg whites
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    119.9 kCal

  • Total Carbs

    0.6 g

    • Net Carbs

      0.6 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0.6 g

    • Sugar Alcohols

      0 g

  • Protein

    6.3 g

  • Fat

    10.1 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      186.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.8 mg

  • Iron

    0.6 mg

  • Magnesium

    5.2 mg

  • Phosphorus

    87.2 mg

  • Potassium

    65.2 mg

  • Sodium

    259.8 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    15.4 mcg

  • Folate

    22.1 mcg

  • Vitamin A

    136.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    7.4 mcg

  • Vitamin E

    0.9 mg

  • Choline

    147.8 mg

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