How Many Calories Does One Masala Omelette Have? - Tarla Dalal

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Value per omelette % Daily Values
Energy 240 kcal 12%
Protein 14.0 g 23%
Carbohydrates 4.6 g 2%
Fiber 0.66 g 2%
Fat 18.39 g 31%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 921.2 mcg 92%
Vitamin B1 (Thiamine) 0.2 mg 11%
Vitamin B2 (Riboflavin) 0.4 mg 21%
Vitamin B3 (Niacin) 0.3 mg 2%
Vitamin C 13.0 mg 16%
Vitamin E 1.1 mg 14%
Folic Acid (Vitamin B9) 88.0 mcg 29%
MINERALS
Calcium 90.4 mg 9%
Iron 2.5 mg 13%
Magnesium 8.2 mg 2%
Phosphorus 242.5 mg 24%
Sodium 5.6 mg 0%
Potassium 78.1 mg 2%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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