Mcdonald's, Hash Brown Nutritional Value And Analysis
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INFORMATION YOU CAN TRUST
Nutrition information on NutrientOptimiser.com is sourced from the U.S. Agricultural Research Service Food Data Central.
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Mcdonald's, Hash Brown Nutritional Value And Analysis Serving Size 100g 2000 calories 1 serving 1 patty Amount per serving
Calories 265
% Daily Value *
Total Fat 16g %25
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 0mg %0
Sodium 580mg %38
Total Carbohydrate 29g %9
Dietary Fiber 3g %10
Total Sugars 1g
Protein 2g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 0.6mg %3
Potassium 341mg %8
Phosphorus 99.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of McDONALD'S, Hash Brown is 10.3/100 which makes it a excellent quality carbohydrate food.
10.3 low excellent goodProtein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mcdonald's, Hash Brown has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in McDONALD'S, Hash Brown is 0.3 which makes it a low P:E food.
0.3 low P:E high P:E medium P:EEnergy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of McDONALD'S, Hash Brown is 2.7 which makes it a medium energy density food.
2.7% low ED high ED medium EDHow nutritious is this food?
Micronutrients in McDONALD'S, Hash Brown as % of Recommended Daily Intake per serving. 
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that McDONALD'S, Hash Brown is lacking.
meat
- chicken liver
- caviar
- crab
vegetables
- amaranth leaves
- yeast extract spread
- watercress
- beet greens
- coriander
Nutrient Density Score for McDONALD'S, Hash Brown is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
14% low excellent good