Nutrition Facts For McDonalds Hash Brown

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Nutrition Facts
Serving Size
1 serving 1 patty (53g)
Calories144
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 307.4mg13%
Total Carbohydrate 15.1g6%
Dietary Fiber 1.5g5%
Total Sugars 0.29g1%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 3mg3%
Vitamin D --mcg--%
Iron 0.3mg2%
Calcium 10.1mg1%
Potassium 180.7mg4%
Phosphorus 52.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 34 Moderate
  • This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score -1.64
  • Inflammation Index 19
  • Amino Acid Score --%
  • Potassium/Sodium 0.59
Where do the calories come from?
144 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in McDonald's, Hash Brown coming from 4% protein, 42% carbs, 54% fat, and 0% alcohol.

4% Protein 42% Carbs 54% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, Hash Brown. This food consists of 51.6% water, 2.5% protein, 29.2% carbs, 16.7% fat, and 0% alcohol.

51.6% Water 26.7g 2.5% Protein 1.3g 29.2% Carbs 15.1g 16.7% Fat 8.6g 0% Alcohol --g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight53g
Calories (kcal) 144 7%
Fat 8.6g 11%
Protein 1.3g 3%
Carbohydrate 15.1g 6%
Sugars 0.29g 1%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 13.7g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight53g
Calcium 10.1mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 180.7mg 4%
Magnesium 10.6mg 3%
Phosphorus, P 52.5mg 4%
Sodium 307.4mg 13%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.05mg 5%
Manganese 0.08mg 4%
Selenium, Se 0.21mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight53g
Vitamin A, RAE 0mcg 0%
Vitamin C 3mg 3%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 6.4mcg 2%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 0.53mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.1IU
Lycopene 0mcg
Lut + Zeaxanthin 9mcg
Vitamin E 1.1mg 8%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight53g
Water 26.7g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.64
Carbs & Sugars
-- = missing data %DV
Weight53g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.16g
Fructose 0.13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight53g
Total Monounsaturated 4.269g
Total Polyunsaturated 2.684g
Omega 3s 0.218g 14%
Omega 6s 2.443g 14%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.218g 14%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.424g
gamma-Linolenic Acid (GLA) 0.014g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.573g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.55g
Arachidic Acid (20:0) 0.048g
Behenic Acid (22:0) 0.026g
Lignoceric Acid (24:0) 0.014g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.015g
cis-Palmitoleic Acid (16:1 cis) 0.015g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 4.159g
cis-Oleic Acid (18:1 cis) 4.147g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.082g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.008g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.445g
Conjugated Linoleic Acid (CLAs) 0.007g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.233g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.014g
Trans-Monoenoic Fats 0.012g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.012g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.014g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight53g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source McDonald's, Hash Brown USDA Food Data Central Standard Release Next Foods in the Database
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