Nutrition Facts For Broccoli (Cooked) - Nutrition Data Tools

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Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Bar Code Cooked Broccoli (Boiled, Drained) × 1/2 cup, chopped (78g) 1 stalk, large (11 inch-12 inch long) (280g) 1 stalk, medium (7-1/2 inch - 8 inch long) (180g) 1 stalk, small (5 inch long) (140g) 1 spear (about 5 inch long) (37g) 1 cup chopped (156g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Cooked Broccoli (Boiled, Drained) Broccoli, cooked, boiled, drained, without salt Serving Size: × 1/2 cup, chopped (78g) 1 stalk, large (11 inch-12 inch long) (280g) 1 stalk, medium (7-1/2 inch - 8 inch long) (180g) 1 stalk, small (5 inch long) (140g) 1 spear (about 5 inch long) (37g) 1 cup chopped (156g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save

Nutrition Facts
Serving Size
1 cup chopped (156g)
Calories			55
% Daily Value *
Total Fat 0.64g			1%
Saturated Fat 0.12g			1%
Trans Fat 0g
Cholesterol 0mg			0%
Sodium 64mg			3%
Total Carbohydrate 11.2g			4%
Dietary Fiber 5.1g			18%
Total Sugars 2.2g			4%
Includes --g Added Sugars	--%
Protein 3.7g			7%
Vitamin C 101.2mg			112%
Vitamin D 0mcg			0%
Iron 1mg			6%
Calcium 62.4mg			5%
Potassium 457.1mg			10%
Phosphorus 104.5mg			8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

-- = missing data Source Settings

• Blood Sugar Index 0 Good
• This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.

Weight Loss Muscle Gain Nutrient Density

• PRAL score -5.63
• Inflammation Index -983
• Amino Acid Score 13%
• Potassium/Sodium 7.14

Where do the calories come from?

55 Calories

What is this food made of?

Detailed Nutrition Facts 155 nutrients

Macronutrients
-- = missing data		%DV
Weight	156g
Calories (kcal)	55	3%
Fat	0.64g	1%
Protein	3.7g	7%
Carbohydrate	11.2g	4%
Sugars	2.2g	4%
Fiber	5.1g	18%
Cholesterol	0mg	0%
Saturated Fats	0.12g	1%
Net-Carbs	6.1g
Trans Fatty Acids	0g
Minerals
-- = missing data		%DV
Weight	156g
Calcium	62.4mg	5%
Iron, Fe	1mg	6%
Potassium, K	457.1mg	10%
Magnesium	32.8mg	8%
Phosphorus, P	104.5mg	8%
Sodium	64mg	3%
Zinc, Zn	0.7mg	6%
Copper, Cu	0.1mg	11%
Manganese	0.3mg	13%
Selenium, Se	2.5mcg	5%
Fluoride, F	6.2mcg	0%
Molybdenum	--mcg
Iodine, I	--mcg
Chlorine	--mg
Chromium	--mcg
Vitamins
-- = missing data		%DV
Weight	156g
Vitamin A, RAE	120.1mcg	13%
Vitamin C	101.2mg	112%
Thiamin (B1)	0.1mg	8%
Riboflavin (B2)	0.19mg	15%
Niacin (B3)	0.86mg	5%
Vitamin B5 (PA)	0.96mg	19%
Vitamin B6	0.31mg	18%
Biotin	--mcg
Folate (B9)	168.5mcg	42%
Folic acid	0mcg	0%
Food Folate	168.5mcg	42%
Folate DFE	168.5mcg	42%
Choline	62.6mg	11%
Vitamin B12	0mcg	0%
Retinol	0mcg
Carotene, beta	1449.2mcg	13%
Carotene, alpha	0mcg	0%
Cryptoxanthin, beta	0mcg	0%
Vitamin A, IU	2414.9IU
Lycopene	0mcg
Lut + Zeaxanthin	1684.8mcg
Vitamin E	2.3mg	15%
Vitamin D	0mcg	0%
Vitamin D2	--mcg
Vitamin D3	--mcg
Vitamin D (IU)	0IU	0%
Vitamin K	220.1mcg	183%
Vitamin K1	0mcg
Menaquinone-4 (K2)	--mcg
Other
-- = missing data
Weight	156g
Water	139.2g
Ash	1g
Alcohol	0g
Caffeine	0mg
Theobromine	0mg
PRAL score	-5.63
Carbs & Sugars
-- = missing data		%DV
Weight	156g
Soluble Fiber	--g
Insoluble Fiber	--g
Added Sugar	--g	--%
Sucrose	0.12g
Glucose (Dextrose)	0.76g
Fructose	1.2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Carbohydrate, other	--g
Total sugar alcohols	--g
Fats
-- = missing data		%AI
Weight	156g
Total Monounsaturated	0.062g
Total Polyunsaturated	0.265g
Omega 3s	0.186g	12%
Omega 6s	0.08g	0%
Omega 3 to Omega 6 Ratio	2.33
Omega 6 to Omega 3 Ratio	0.43
Omega 3 Fats
alpha-Linolenic Acid (ALA)	--g	--%
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Docosahexaenoic Acid (DHA)	0g
n-3-Eicosatrienoic Acid (20:3)	--g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis)	--g
gamma-Linolenic Acid (GLA)	0g
cis-cis-n6-Eicosadienoic Acid	0g
Dihomo-gamma-linolenic acid (DGLA)	--g
Arachidonic acid (AA)	--g
Saturated Fats
Butyric (4:0)	0g
Caproic (6:0)	0g
Caprylic Acid (8:0)	0g
Capric Acid (10:0)	0g
Lauric Acid (12:0)	0.003g
Tridecanoic Acid (13:0)	--g
Myristic Acid (14:0)	0g
Pentadecanoic Acid (15:0)	0g
Palmitic Acid (16:0)	0.087g
Margaric Acid (17:0)	0g
Stearic Acid (18:0)	0.02g
Arachidic Acid (20:0)	0.006g
Behenic Acid (22:0)	0.008g
Lignoceric Acid (24:0)	--g
Monounsaturated Fats
Myristoleic Acid (14:1)	0g
Pentadecenoic Acid (15:1)	0g
Palmitoleic Acid (16:1)	0.014g
cis-Palmitoleic Acid (16:1 cis)	--g
Heptadecenoic Acid (17:1)	0.003g
Oleic Acid (18:1)	0.045g
cis-Oleic Acid (18:1 cis)	--g
cis-Vaccenic acid	--g
Gadoleic Acid (20:1)	0g
Docosenoic Acid (22:1)	0g
cis-Docosenoic Acid (22:1 cis)	--g
cis-Tetracosenoic Acid (24:1 cis)	--g
Polyunsaturated Fats
Octadecadienoic Acid (18:2)	0.08g
Conjugated Linoleic Acid (CLAs)	--g
i-Octadecadienoic Acid (18:2 mixed isomers)	--g
undifferentiated-Octadecatrienoic	0.186g
Octadecatrienoic Acid (mixed isomers)	--g
Parinaric Acid (18:4)	0g
Eicosatrienoic Acid (20:3)	0g
Eicosatetraenoic Acid 20:4	0g
Heneicosapentaenoic Acid 21:5	--g
22:4	--g
Trans Fats
Trans-Polyenoic Fats	--g
Trans-Monoenoic Fats	--g
trans-Palmitoleic Acid (16:1 trans)	--g
trans-Oleic Acid (18:1 trans)	--g
trans-Docosenoic Acid (22:1 trans)	--g
trans-Octadecadienoic Acid (18:2 trans)	--g
trans-trans-Octadecadienoic Acid (18:2 trans trans)	--g
Phytosterols (Plant Sterols)
Total Phytosterols	--g
Stigmasterol	--g
Campesterol	--g
Beta-sitosterol	--g
Amino Acids
-- = missing data		%RDI
Weight	156g
Essential Amino Acids
Histidine	98mg	14%
Isoleucine	144mg	10%
Leucine	229mg	8%
Lysine	242mg	12%
Methionine	67mg	9%
Phenylalanine	181mg	21%
Threonine	150mg	14%
Tryptophan	53mg	19%
Valine	215mg	12%
Conditionally Essential Amino Acids
Arginine	312mg
Cystine	48mg	17%
Glycine	158mg
Proline	173mg
Tyrosine	94mg	11%
Non-Essential Amino Acids
Alanine	178mg
Aspartic acid	513mg
Betaine	0.16mg
Glutamic acid	856mg
Hydroxyproline	--mg
Serine	201mg

Data Source Cooked Broccoli (Boiled, Drained) USDA Food Data Central Standard Release (Common) Next Foods in the Database

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