User Manual Domyos HG 60-4 (English - 22 Pages)

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Domyos HG 60-4 manual

8.3 · 33give review PDF manual · 22 pages English tutorialquestions specs

Domyos HG 60-4

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Manual

View the manual for the Domyos HG 60-4 here, for free. This manual comes under the category fitness equipment and has been rated by 33 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Domyos HG 60-4 or do you need help?

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Question and answer

Number of questions: 3GGiuseppe ·5 years ago

Hello, my disagreement is that the discs that provide the movement for the equipment are broken. Basically, it's number 11 in the drawing. Where can I purchase this product for replacement?

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EEmma of manua.lsi2 years ago

Can you purchase spare weights for your Domyos HG 60-4 equipment directly on the official Domyos website or from authorized retailers?

This answer is automatically generated 0 Post reaction+ 1KKutas József ·4 years ago

We are assembling the machine. We got stuck on attaching the lower disk plates. How should we secure the rod to the disk plates so that we can hang the lowest weight as well?

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EEmma of manua.lsi2 years ago

In the case of the Domyos HG 60-4 fitness equipment, the bar should be attached to the disc plates in a way that allows the lowest weight to be hung. Place the bar at the bottom of the bottom disc plate, then secure the bar to the disc plate above the lowest weight.

This answer is automatically generated 1 Post reactionAAntonino ·6 years ago

How is it assembled?

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EEmma of manua.lsi2 years ago

Please refer to the following steps to install the fitness equipment Domyos HG 60-4: 1. Open the packaging and check if all parts are present. 2. Follow the illustrations provided in the manual to assemble the main structure. Ensure that the connections are tight and secure. 3. Install the seat and the backrest on the main structure, making sure they are securely fixed. 4. Install the handles and pedals, ensuring they are firmly connected to the main structure. 5. Check all connections to ensure there are no loose or unstable parts. 6. Adjust the height and angle of the seat and handles according to your body's size and needs. 7. Before use, make sure all parts have been properly installed and make any necessary adjustments.

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Domyos HG 60-4 specifications

Below you will find the product specifications and the manual specifications of the Domyos HG 60-4.

The Domyos HG 60-4 is a fitness equipment that is designed to provide a range of exercises for individuals looking to improve their strength and endurance. The equipment is constructed with sturdy materials, ensuring its durability over time. The Domyos HG 60-4 offers a variety of exercise possibilities, including pull-ups, dips, press-ups, and leg raises. Its versatile design allows users to target different muscle groups and work on their upper body strength. It features a wide grip bar that allows individuals to perform pull-ups and chin-ups comfortably. The equipment is also equipped with cushioning pads that provide comfort and support during exercises. These pads help to reduce strain on the wrists and ensure proper form during workouts. The Domyos HG 60-4 also has adjustable settings, allowing users of different heights to customize the equipment to their needs. The equipment is easy to assemble and does not require additional tools for installation. Its compact size makes it suitable for home use, as it does not take up too much space. The sturdy construction of the Domyos HG 60-4 ensures its stability during intense workouts, providing users with a safe exercise experience. In summary, the Domyos HG 60-4 is a versatile fitness equipment that offers a range of exercises to improve strength and endurance. With its sturdy construction and adjustable settings, it provides a comfortable and safe workout experience for users of different heights.

General

Brand	Domyos
Model	HG 60-4
Product	fitness equipment
Language	English
Filetype	User manual (PDF)

Frequently Asked Questions

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos HG 60-4 below.

What are the weight and height limits for safely using the Domyos HG 60-4?

The Domyos HG 60-4 has a maximum user weight limit of [insert weight limit] kilograms/[insert weight limit] pounds. As for height, it accommodates users up to [insert height limit] centimeters/[insert height limit] inches. It is important to respect these limits to ensure safe and comfortable workouts without putting excess strain on the equipment. 2

What are the recommended workout routines or exercises for the Domyos HG 60-4?

The Domyos HG 60-4 offers versatile workout options. You can perform exercises such as chest press, lat pulldown, leg extension, and many more. Experiment with different exercises to target specific muscle groups. A balanced routine should include a mix of upper body, lower body, and core exercises for overall strength development. 1

How do I properly adjust the resistance on the Domyos HG 60-4?

To adjust the resistance on the Domyos HG 60-4, simply turn the resistance knob clockwise to increase the intensity or counterclockwise to decrease it. Experiment with different settings to find the level that suits your fitness goals. 0

How can I ensure correct posture while using the Domyos HG 60-4?

Maintaining correct posture is crucial for effective and safe workouts on the Domyos HG 60-4. Align your back and shoulders against the backrest, engage your core, keep your feet flat on the floor, and grasp the handles with a relaxed grip. A straight and neutral spine will maximize the benefits and minimize potential strain. 0

How can I measure my heart rate during a workout on the Domyos HG 60-4?

To monitor your heart rate during a workout on the Domyos HG 60-4, you can use an external heart rate monitor or wearable device. Ensure the monitor is securely fastened and follow its instructions for accuracy. Tracking your heart rate can help you optimize your training intensity and reach your fitness goals effectively. 0