Calories In Baked Or Grilled Salmon (100 G) - FatSecret South Africa

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Baked or Grilled Salmon

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100 g

Baked or Grilled Salmon

Nutrition Facts Serving Size 100 g per serve Energy 715 kj 171 kcal Protein 23.97g Carbohydrates 0.49g Sugar 0.11g Fat 7.56g Saturated Fat 1.312g Polyunsaturated Fat 2.627g Monounsaturated Fat 2.736g Cholesterol 62mg Fibre 0g Sodium 467mg Potassium 395mg Last updated: 21 Aug 07 07:33 AM Source: fatsecret Platform API

of RDI* (171 cal)

Calorie Breakdown: Carbohydrate (1%) Fat (41%) Protein (58%)

*Based on an RDI of 2000 calories What is my Recommended Daily Intake?

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Nutritional Summary:

Cals 171

Fat 7.56g

Carbs 0.49g

Prot 23.97g

There are 171 calories in 100 grams of Baked or Grilled Salmon.

Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	39
1 serving (85 g)	145
100 g	171
1 cup flaked	233
1 medium steak (1.5 cm thick)	243
1 medium fillet	472

Related types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
View More Salmon Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info

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Date:

Today - 01/30/26Tomorrow - 01/31/26Yesterday - 01/29/261 week ago - 01/23/26

Meal:

Breakfast Lunch Dinner Snacks/Other

Description:

Amount:

> g medium steak (1.5 cm thick) serving (85 g) medium fillet oz, boneless (yield after cooking) cup of flaked

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