Calories In Baked Or Grilled Salmon - FatSecret Singapore

Maybe your like

Singapore

- Search:
- Foods
- Recipes
- Fitness
- Members

My fatsecret
Foods
Recipes
Fitness
Community

Foods

Baked or Grilled Salmon

Food database and calorie counter

Baked or Grilled Salmon

Nutrition Facts Serving Size 100 g per serve Energy 715 kj 171 kcal Fat 7.56g Saturated Fat 1.312g Polyunsaturated Fat 2.627g Monounsaturated Fat 2.736g Cholesterol 62mg Sodium 467mg Carbohydrates 0.49g Fibre 0g Sugar 0.11g Protein 23.97g Potassium 395mg Last updated: 21 Aug 07 07:33 AM Source: fatsecret Platform API

of RDI* (171 cal)

Calorie Breakdown: Carbohydrate (1%) Fat (41%) Protein (58%)

*Based on an RDI of 2000 calories What is my Recommended Daily Intake?

Photos

+Add a photo

Nutritional Summary:

Cals 171

Fat 7.56g

Carbs 0.49g

Prot 23.97g

There are 171 calories in 100 grams of Baked or Grilled Salmon.

Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	39
1 serving (85 g)	145
100 g	171
1 cup flaked	233
1 medium steak (1.5 cm thick)	243
1 medium fillet	472

Related types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Canned Salmon
Salmon
View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info

Add this item to my food diary

Date:

Today - 01/25/26Tomorrow - 01/26/26Yesterday - 01/24/261 week ago - 01/18/26

Meal:

Breakfast Lunch Dinner Snacks/Other

Description:

Amount:

> g medium steak (1.5 cm thick) serving (85 g) medium fillet cup of flaked oz, boneless (yield after cooking)

Save Refresh Cancel

Recently Eaten Foods:

FairPrice Fish Fingers

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app