Calories In Brussels Sprouts, Raw | CalorieKing

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How many calories inBrussels Sprouts, raw

38 Calories

Quantity

✕cup (3.1 oz)

Serving

Fat0.3 g
Carbs7.9 g
Fiber3.3 g
Protein3 g
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Nutrient values and weights are for edible portion. Non-edible portion: 10% (Outer leaves)

Nutrition Facts

Calories 38(158 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium22 mg1%
Total Carbohydrate7.9 g3%
Dietary Fiber3.3 g13%
Sugars1.9 g
Protein3 g
Calcium37 mg
Potassium342 mg
Alcohol0 g
Iron1 mg
Vitamin A664 mg
Vitamin C75 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 38 Calories of Brussels Sprouts, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Brussels Sprouts, raw come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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