Exercise Of The Day: Knee Pull Ins - Steemit

 Day 45 Exercise: Knee Pull Ins 

Knee Pull Ins are a great ab workout that will also tone your legs.  Sit on the floor leaned back slightly, with hands planted at your sides.  Extend your legs out in front of you and pull them in.  Repeat this movement with a high tempo.

 I'll be presenting 1 exercise a day for the next 50 days as part of my personal challenge to get in "Wedding Shape" this year and as part promoting of my side business, See & Be Fitness.All of the exercises will be body weight and free weight exercises, so no need for fancy equipment or machines.

Here are the prior posts: Day 1: Goblet Squat Day 2:  Mountain Climbers Day 3:  Single-Arm Dumbbell Swing Day 4: T-Pushup Day 5: Split Jump Day 6: Dumbbell Row Day 7: Dumbbell Side Lunge Day 8: Pushup Position Row Day 9: Dumbbell Lunge and Rotation Day 10: Dumbbell Push Press Day 11: Push Up Day 12: Plank Day 13: Hip Thrusts Day 14: Burpee Day 15: Single Leg Squat Day 16: Pike Push Up Day 17: Jump Squats Day 18: Diamond Push Up Day 19: Body Weight Squat Day 20: Overhead Lunge Day 21: Side Plank Day 22: Bicycle Crunch Day 23: Bulgarian Split Squat Day 24: Leg Lifts Day 25: Sit-Ups Day 26: Tuck Jump Day 27: Arm & Leg Extensions Day 28: Cross Crunch Day 29: Russian Twist Day 30: Step Up Knee Raise Day 31: Single Arm Dumbbell Snatch Day 32: Dumbbell Wood Chop Day 33: Stand Skull Crushers Day 34: Dumbbell Clean Day 35: Dumbbell Clean and Press Day 36: Dumbbell Squat Day 37: Curls Day 38: Jumping Jacks Day 39: High Knees Day 40: Tricep Dips Day 41: Flutter Kicks Day 42: Reverse Crunch Day 43: Dumbbell Romanian Deadlift Day 44: Wall Sits

Check out the website: www.SeeAndBeFitness.com We're also getting up and running on Instagram, Facebook, and Pinterest. Appreciate any likes, follows, and shares! 

For the time being we're only shipping to the US and Canada but will be selling internationally soon!