Knee Pull-In

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Knee Pull-In

Calisthenics / Beginner

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Steps

• Step 1: Lie on an exercise mat. Bend your knees and raise your legs so that they form a 90 degree angle. Place your palms under your glutes or facing down beside you.
• Step 2: Next, begin exercise by extending your legs out and touching the floor with your toes so that you feel a tight stretch in your lower abs.
• Step 3: Return to the starting position, inhaling as you do so.
• Step 4: Repeat for the number of reps in your set.

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Muscles Worked

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Details

knee pull-in is a calisthenics exercise that primarily targets the abs ...more

knee pull-in is a calisthenics exercise that primarily targets the abs.

Learning proper knee pull-in form is easy with the step by step knee pull-in instructions, knee pull-in tips, and the instructional knee pull-in technique video on this page. knee pull-in is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the knee pull-in video, learn how to do the knee pull-in, and then be sure and browse through the knee pull-in workouts on our workout plans page!

Similar Exercises

• Machine Ab Crunch
• Roman Chair Knee Raise
• Core Rapid Through the Legs
• Partner Core Rocker
• Cross Touch w/ Roll

Featured Plans

• 6 Pack Abs Workout Plan
• Lower Abs Workout Plan
• Tom Hardy "Warrior" Workout Plan
• Strength Building Women's Beginner Workout Plan
• Core Conditioning Workout Plan

Tips

1. Place your hands under your butt for increase support and form a T with your arms out to the sides for increased difficulty.
2. Don't hold your breathe as you perform the exercise. Keep your core tight, but breathe throughout.

Variations

1. Hold a dumbbell or medicine ball between your feet for greater resistance.
2. Use exercise bands or an ankle attachment with a low pulley machine.

Types

• Force Type: Pull
• Mechanics Type: Compound

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Similar Exercises

• Machine Ab Crunch
• Roman Chair Knee Raise
• Core Rapid Through the Legs
• Partner Core Rocker
• Cross Touch w/ Roll

Featured Plans

• 6 Pack Abs Workout Plan
• Lower Abs Workout Plan
• Tom Hardy "Warrior" Workout Plan
• Strength Building Women's Beginner Workout Plan
• Core Conditioning Workout Plan

Tips

1. Place your hands under your butt for increase support and form a T with your arms out to the sides for increased difficulty.
2. Don't hold your breathe as you perform the exercise. Keep your core tight, but breathe throughout.

Variations

1. Hold a dumbbell or medicine ball between your feet for greater resistance.
2. Use exercise bands or an ankle attachment with a low pulley machine.

Types

• Force Type: Pull
• Mechanics Type: Compound