Prone Knee Pull-Ins On Sissel Exercise Ball

Home » What Are Knee Pull Ins » Prone Knee Pull-Ins On Sissel Exercise Ball

Maybe your like

Vi bruger cookies for at give dig den bedste oplevelse på vore side. cookies er filer der gemmes i din browser og bruges af de fleste websider til at hjælpe med at personligøre din web oplevelse. Hvis du fortsætter brugen af vores side uden at ændre indstillinger, accepterer at vi bruger cookies. OK home Quick Order Form Exercises Wishlist Register Login 0 Site Logo Ring idag: 2452 0880
Vare navn / vare Nr. / Øvelse
MENY

Prone Knee Pull-Ins on Sissel Exercise Ball

Image 1 - Prone Knee Pull-Ins on Sissel Exercise Ball Image 2 - Prone Knee Pull-Ins on Sissel Exercise Ball

Øvelses beskrivelse:

Prone Knee Pull-Ins on Sissel Exercise Ball

Instruktioner:

In a face-down position, place your feet and shins on the Sissel Exercise Ball and your palms on the floor, hands aligned under shoulders. Bend legs, pulling the Sissel Exercise Ball toward your head. Continue bending your knees until your thighs are close to your chest and tailbone points toward ceiling. Release and repeat.

Kategorier:

Abdominal Core, Legs, Abs, Core Stabilization

Tag » What Are Knee Pull Ins