Leg Pull-In Knee-ups – WorkoutLabs Exercise Guide

Home » What Are Knee Pull Ins » Leg Pull-In Knee-ups – WorkoutLabs Exercise Guide

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  1. Lie flat with hands under your buttocks.
  2. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck and shoulders up).
  3. Hold and then slowly return to starting position.
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Leg pull-in knee-ups is a at-home work out exercise that targets abs and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball plank to push-up / walking plank up-downs, windshield wipers and kettlebell windmills are related exercise that target the same muscle groups as leg pull-in knee-ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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©Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details. WorkoutLabs Fit Simple Workouts App for Weight Loss and more! Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today! Get started free Personal Training Software from WorkoutLabs Coach or trainer? Create visual exercise programs your clients will love! Discover Train Shop Yoga Cards by WorkoutLabs Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere. Visit our shop Illustration licensing Free workouts, fitness tips and occasional news? Email Sure! Available with yourWORKOUT PRO membership Learn More

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