Nutrition Facts For Plain Graham Crackers

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× Sign In Sign Up Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Bar Code Plain Graham Crackers × 1 oz (28g) 1 cracker (15g) 1 cup, crushed (84g) 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14g) 200 calorie serving (47g) 100 grams (100g) 1 gram (1g) Add Custom Size Compare Add to Recipe Plain Graham Crackers Cookies, graham crackers, plain or honey (includes cinnamon) Serving Size: × 1 oz (28g) 1 cracker (15g) 1 cup, crushed (84g) 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14g) 200 calorie serving (47g) 100 grams (100g) 1 gram (1g) Log Save Share Change Log Save
Nutrition Facts
Serving Size
1 cracker (15g)
Calories65
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.24g1%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 77.4mg3%
Total Carbohydrate 11.6g4%
Dietary Fiber 0.51g2%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.57mg3%
Calcium 11.5mg1%
Potassium 25.5mg1%
Phosphorus 27.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data Source Settings
  • Blood Sugar Index 67 Moderate
  • This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat.
Weight Loss Muscle Gain Nutrient Density
  • PRAL score 0.67
  • Inflammation Index 5.97
  • Amino Acid Score --%
  • Potassium/Sodium 0.33
Where do the calories come from?
65 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol.

6% Protein 72% Carbs 22% Fat 0% Alcohol
What is this food made of?

A pie chart showing the macro nutrient components for Plain Graham Crackers. This food consists of 3.4% water, 6.8% protein, 79% carbs, 10.8% fat, and 0% alcohol.

3.4% Water 0.51g 6.8% Protein 1g 79% Carbs 11.6g 10.8% Fat 1.6g 0% Alcohol 0g
Detailed Nutrition Facts 155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories (kcal) 65 3%
Fat 1.6g 2%
Protein 1g 2%
Carbohydrate 11.6g 4%
Sugars 3.7g 7%
Fiber 0.51g 2%
Cholesterol 0mg 0%
Saturated Fats 0.24g 1%
Net-Carbs 11.1g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight15g
Calcium 11.5mg 1%
Iron, Fe 0.57mg 3%
Potassium, K 25.5mg 1%
Magnesium 6mg 1%
Phosphorus, P 27.8mg 2%
Sodium 77.4mg 3%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.03mg 3%
Manganese 0.15mg 7%
Selenium, Se 0.95mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.14mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.67mg 4%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 13.7mcg 3%
Folic acid 10.8mcg 3%
Food Folate 2.9mcg 1%
Folate DFE 21.3mcg 5%
Choline 0.89mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.15mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.3IU
Lycopene 0mcg
Lut + Zeaxanthin 11.5mcg
Vitamin E 0.23mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 0.51g
Ash 0.25g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.67
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.4g
Glucose (Dextrose) 0.16g
Fructose 0.15g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.376g
Total Polyunsaturated 0.808g
Omega 3s 0.09g 6%
Omega 6s 0.714g 4%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.95
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.09g 6%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.71g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.159g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.07g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) 0.001g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.369g
cis-Oleic Acid (18:1 cis) 0.363g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.714g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.093g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.006g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.006g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source Plain Graham Crackers USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database. Next Foods in the Database
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