Beef Stew, Homemade, Gravy Base With Potatoes, With Carrots Or Dark ...

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Create Account Carbs in Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables

Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables (1 cup) contains 16.7g total carbs, 13.9g net carbs, 16.3g fat, 12.9g protein, and 265 calories.

• Net Carbs

  13.9 g

• Fiber

  2.5 g

• Total Carbs

  16.7 g

• Protein

  12.9 g

• Fats

  16.3 g

265 cals

Quantity Serving Size cup tablespoon teaspoon liter mL

Nutritional Facts

• Serving Size: 1 cup
• Serving Weight: 252g

Nutrient

Value

• Calories

  264.6 kCal

• Total Carbs

  16.7 g

  • Net Carbs

    13.9 g

  • Fiber

    2.6 g

  • Starch

    9.9 g

  • Sugar

    2.6 g

  • Sugar Alcohols

    0.2 g

• Protein

  12.9 g

• Fat

  16.3 g

  • Monounsat. Fat

    7.5 g

  • Polyunsat. Fat

    1.2 g

  • Saturated Fat

    6 g

  • Cholesterol

    40.2 mg

• Glycemic Load

  8.04

Supplemental

Value

• Calcium

  38.3 mg

• Iron

  1.8 mg

• Magnesium

  28.9 mg

• Phosphorus

  129.3 mg

• Potassium

  462.8 mg

• Sodium

  321.9 mg

• Zinc

  3 mg

• Copper

  0.2 mg

• Selenium

  12.2 mcg

• Folate

  23 mcg

• Vitamin A

  287.9 mcg

• Vit B1 (Thiamin)

  0.1 mg

• Vit B2 (Riboflavin)

  0.1 mg

• Vit B3 (Niacin)

  2.8 mg

• Vitamin B5

  0.6 mg

• Vitamin B6

  0.3 mg

• Vitamin B12

  1.2 mcg

• Vitamin C

  6.7 mg

• Vitamin D

  0.3 mcg

• Vitamin K

  16.5 mcg

• Vitamin E

  0.6 mg

• Choline

  54.1 mg

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